ingredient name
ingredient name

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

from Raw Food

Pork Products
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
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Detail info

  • Proximates
    • 25.82g
      Protein:
    • 18.05g
      Total Fat:
    • 1.18g
      Ash:
    • 273kCal
      Calories:
    • 56.34g
      Water:
    • 1142kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 0.73mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 228mg
      Phosphorus, P:
    • 428mg
      Potassium, K:
    • 50mg
      Sodium:
    • 2.04mg
      Zinc, Zn:
    • 0.067mg
      Copper, Cu:
    • 0.007mg
      Manganese, Mn:
    • 41.9ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.2mg
      Vitamin E:
    • 34iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D3:
    • 0.9ug
      Vitamin D:
    • 0.708mg
      Thiamin:
    • 0.313mg
      Riboflavin:
    • 4.805mg
      Niacin:
    • 0.723mg
      Pantothenic acid:
    • 0.357mg
      Vitamin B6:
    • 7ug
      Folates:
    • 0.59ug
      Vitamin B12:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.314g
      Tryptophan:
  • Other2
    • 88.7mg
      Choline, total:
    • 3.4mg
      Betaine:
    • 1.158g
      Threonine:
    • 1.179g
      Isoleucine:
    • 2.048g
      Leucine:
    • 2.304g
      Lysine:
    • 0.665g
      Methionine:
    • 0.322g
      Cystine:
    • 1.024g
      Phenylalanine:
    • 0.874g
      Tyrosine:
    • 1.386g
      Valine:
    • 1.644g
      Arginine:
    • 0.992g
      Histidine:
    • 1.522g
      Alanine:
    • 2.567g
      Aspartic acid:
    • 3.944g
      Glutamic acid:
    • 1.402g
      Glycine:
    • 1.133g
      Proline:
    • 1.066g
      Serine:
    • 3mg
      Phytosterols:
  • Lipids
    • 73mg
      Cholesterol:
    • 6.72g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.23g
      14:0:
    • 4.15g
      16:0:
    • 2.2g
      18:0:
    • 7.25g
      18:1 undifferentiated:
    • 1.87g
      18:2 undifferentiated:
    • 0.12g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.53g
      16:1 undifferentiated:
    • 0.14g
      20:1:
    • 7.96g
      Fatty acids, total monounsaturated:
    • 2.08g
      Fatty acids, total polyunsaturated: