ingredient name
ingredient name

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

from Raw Food

Pork Products
Uhh...
Currently we have no image :(
But you can add it!
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Edit this ingredient

Detail info

  • Proximates
    • 26.29g
      Protein:
    • 15.79g
      Total Fat:
    • 1.2g
      Ash:
    • 255kCal
      Calories:
    • 58.15g
      Water:
    • 1067kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.92mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 172mg
      Phosphorus, P:
    • 387mg
      Potassium, K:
    • 40mg
      Sodium:
    • 2.07mg
      Zinc, Zn:
    • 0.071mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 33.4ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.3mg
      Vitamin C:
    • 0.525mg
      Thiamin:
    • 0.242mg
      Riboflavin:
    • 4.311mg
      Niacin:
    • 0.605mg
      Pantothenic acid:
    • 0.31mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.44ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.322g
      Tryptophan:
  • Other2
    • 1.182g
      Threonine:
    • 1.205g
      Isoleucine:
    • 2.089g
      Leucine:
    • 2.349g
      Lysine:
    • 0.68g
      Methionine:
    • 0.329g
      Cystine:
    • 1.044g
      Phenylalanine:
    • 0.894g
      Tyrosine:
    • 1.414g
      Valine:
    • 1.669g
      Arginine:
    • 1.016g
      Histidine:
    • 1.547g
      Alanine:
    • 2.408g
      Aspartic acid:
    • 4.03g
      Glutamic acid:
    • 1.402g
      Glycine:
    • 1.14g
      Proline:
    • 1.086g
      Serine:
  • Lipids
    • 73mg
      Cholesterol:
    • 6.12g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.21g
      14:0:
    • 3.76g
      16:0:
    • 2.01g
      18:0:
    • 6.55g
      18:1 undifferentiated:
    • 1.2g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.5g
      16:1 undifferentiated:
    • 0.13g
      20:1:
    • 7.21g
      Fatty acids, total monounsaturated:
    • 1.32g
      Fatty acids, total polyunsaturated: