ingredient name
ingredient name

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

from Raw Food

Pork Products
Uhh...
Currently we have no image :(
But you can add it!
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Edit this ingredient

Detail info

  • Proximates
    • 25.79g
      Protein:
    • 8.36g
      Total Fat:
    • 1.02g
      Ash:
    • 186kCal
      Calories:
    • 65.14g
      Water:
    • 776kj
      Energy:
  • Minerals
    • 26mg
      Calcium, Ca:
    • 0.68mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 218mg
      Phosphorus, P:
    • 343mg
      Potassium, K:
    • 57mg
      Sodium:
    • 2.25mg
      Zinc, Zn:
    • 0.088mg
      Copper, Cu:
    • 0.007mg
      Manganese, Mn:
    • 45.4ug
      Selenium, Se:
  • Vitamins
    • 0.1mg
      Vitamin E:
    • 32iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D3:
    • 0.8ug
      Vitamin D:
    • 0.569mg
      Thiamin:
    • 0.219mg
      Riboflavin:
    • 7.855mg
      Niacin:
    • 0.648mg
      Pantothenic acid:
    • 0.675mg
      Vitamin B6:
    • 0.52ug
      Vitamin B12:
    • 0.271g
      Tryptophan:
  • Other2
    • 73.3mg
      Choline, total:
    • 2.7mg
      Betaine:
    • 1.158g
      Threonine:
    • 1.269g
      Isoleucine:
    • 2.197g
      Leucine:
    • 2.392g
      Lysine:
    • 0.71g
      Methionine:
    • 0.298g
      Cystine:
    • 1.084g
      Phenylalanine:
    • 0.981g
      Tyrosine:
    • 1.348g
      Valine:
    • 1.716g
      Arginine:
    • 1.114g
      Histidine:
    • 1.514g
      Alanine:
    • 2.523g
      Aspartic acid:
    • 4.117g
      Glutamic acid:
    • 1.162g
      Glycine:
    • 1.043g
      Proline:
    • 1.115g
      Serine:
    • 0.066g
      Hydroxyproline:
  • Lipids
    • 66mg
      Cholesterol:
    • 0.067g
      Trans Fat:
    • 2.816g
      Saturated Fat:
    • 0.005g
      10:0:
    • 0.003g
      12:0:
    • 0.101g
      14:0:
    • 1.76g
      16:0:
    • 0.914g
      18:0:
    • 0.011g
      20:0:
    • 3.216g
      18:1 undifferentiated:
    • 0.783g
      18:2 undifferentiated:
    • 0.031g
      18:3 undifferentiated:
    • 0.068g
      20:4 undifferentiated:
    • 0.212g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 3.482g
      Fatty acids, total monounsaturated:
    • 0.913g
      Fatty acids, total polyunsaturated:
    • 0.022g
      17:0:
    • 0.044g
      18:1 t:
    • 0.023g
      18:2 t,t:
    • 0.029g
      20:2 n-6 c,c:
    • 3.172g
      18:1 c:
    • 0.76g
      18:2 n-6 c,c:
    • 0.004g
      17:1:
    • 0.002g
      20:3 undifferentiated:
    • 0.044g
      Fatty acids, total trans-monoenoic:
    • 0.023g
      Fatty acids, total trans-polyenoic:
    • 0.031g
      18:3 n-3 c,c,c (ALA):