ingredient name
ingredient name

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
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Detail info

  • Proximates
    • 29.03g
      Protein:
    • 9.32g
      Total Fat:
    • 1.13g
      Ash:
    • 208kCal
      Calories:
    • 61.56g
      Water:
    • 871kj
      Energy:
  • Minerals
    • 51mg
      Calcium, Ca:
    • 0.87mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 229mg
      Phosphorus, P:
    • 277mg
      Potassium, K:
    • 72mg
      Sodium:
    • 3.37mg
      Zinc, Zn:
    • 0.099mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 45.4ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.22mg
      Vitamin E:
    • 32iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D3:
    • 0.8ug
      Vitamin D:
    • 0.526mg
      Thiamin:
    • 0.344mg
      Riboflavin:
    • 7.88mg
      Niacin:
    • 1.003mg
      Pantothenic acid:
    • 0.533mg
      Vitamin B6:
    • 0.63ug
      Vitamin B12:
    • 0.346g
      Tryptophan:
  • Other2
    • 99.8mg
      Choline, total:
    • 3.9mg
      Betaine:
    • 1.277g
      Threonine:
    • 1.375g
      Isoleucine:
    • 2.39g
      Leucine:
    • 2.582g
      Lysine:
    • 0.796g
      Methionine:
    • 0.327g
      Cystine:
    • 1.206g
      Phenylalanine:
    • 1.15g
      Tyrosine:
    • 1.469g
      Valine:
    • 1.871g
      Arginine:
    • 1.181g
      Histidine:
    • 1.663g
      Alanine:
    • 2.716g
      Aspartic acid:
    • 4.435g
      Glutamic acid:
    • 1.312g
      Glycine:
    • 1.174g
      Proline:
    • 1.213g
      Serine:
    • 0.101g
      Hydroxyproline:
  • Lipids
    • 79mg
      Cholesterol:
    • 0.025g
      Trans Fat:
    • 2.553g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.008g
      10:0:
    • 0.006g
      12:0:
    • 0.09g
      14:0:
    • 1.563g
      16:0:
    • 0.848g
      18:0:
    • 0.012g
      20:0:
    • 2.76g
      18:1 undifferentiated:
    • 0.871g
      18:2 undifferentiated:
    • 0.037g
      18:3 undifferentiated:
    • 0.086g
      20:4 undifferentiated:
    • 0.002g
      22:0:
    • 0.171g
      16:1 undifferentiated:
    • 0.046g
      20:1:
    • 0.009g
      22:5 n-3 (DPA):
    • 5.737g
      Fatty acids, total monounsaturated:
    • 1.078g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.019g
      17:0:
    • 0.001g
      24:0:
    • 0.023g
      18:1 t:
    • 0.034g
      20:2 n-6 c,c:
    • 2.736g
      18:1 c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.004g
      20:3 undifferentiated:
    • 0.023g
      Fatty acids, total trans-monoenoic:
    • 0.002g
      Fatty acids, total trans-polyenoic:
    • 0.032g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      18:3i: