ingredient name
ingredient name

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

from Raw Food

Pork Products
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
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Detail info

  • Proximates
    • 24.42g
      Protein:
    • 13.04g
      Total Fat:
    • 0.97g
      Ash:
    • 222kCal
      Calories:
    • 61.66g
      Water:
    • 929kj
      Energy:
  • Minerals
    • 28mg
      Calcium, Ca:
    • 0.68mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 209mg
      Phosphorus, P:
    • 329mg
      Potassium, K:
    • 55mg
      Sodium:
    • 2.15mg
      Zinc, Zn:
    • 0.084mg
      Copper, Cu:
    • 0.006mg
      Manganese, Mn:
    • 42.8ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.11mg
      Vitamin E:
    • 35iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D3:
    • 0.9ug
      Vitamin D:
    • 0.01mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.541mg
      Thiamin:
    • 0.21mg
      Riboflavin:
    • 7.478mg
      Niacin:
    • 0.632mg
      Pantothenic acid:
    • 0.637mg
      Vitamin B6:
    • 0.58ug
      Vitamin B12:
    • 0.257g
      Tryptophan:
  • Other2
    • 70mg
      Choline, total:
    • 2.6mg
      Betaine:
    • 1.096g
      Threonine:
    • 1.202g
      Isoleucine:
    • 2.08g
      Leucine:
    • 2.265g
      Lysine:
    • 0.673g
      Methionine:
    • 0.282g
      Cystine:
    • 1.026g
      Phenylalanine:
    • 0.929g
      Tyrosine:
    • 1.276g
      Valine:
    • 1.625g
      Arginine:
    • 1.055g
      Histidine:
    • 1.433g
      Alanine:
    • 2.389g
      Aspartic acid:
    • 3.898g
      Glutamic acid:
    • 1.1g
      Glycine:
    • 0.987g
      Proline:
    • 1.056g
      Serine:
    • 0.063g
      Hydroxyproline:
  • Lipids
    • 67mg
      Cholesterol:
    • 0.12g
      Trans Fat:
    • 4.486g
      Saturated Fat:
    • 0.009g
      10:0:
    • 0.006g
      12:0:
    • 0.159g
      14:0:
    • 2.761g
      16:0:
    • 1.487g
      18:0:
    • 0.02g
      20:0:
    • 5.021g
      18:1 undifferentiated:
    • 1.396g
      18:2 undifferentiated:
    • 0.063g
      18:3 undifferentiated:
    • 0.075g
      20:4 undifferentiated:
    • 0.001g
      14:1:
    • 0.294g
      16:1 undifferentiated:
    • 0.083g
      20:1:
    • 5.41g
      Fatty acids, total monounsaturated:
    • 1.593g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.04g
      17:0:
    • 0.08g
      18:1 t:
    • 0.04g
      18:2 t,t:
    • 0.053g
      20:2 n-6 c,c:
    • 4.941g
      18:1 c:
    • 1.356g
      18:2 n-6 c,c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.012g
      17:1:
    • 0.007g
      20:3 undifferentiated:
    • 0.08g
      Fatty acids, total trans-monoenoic:
    • 0.04g
      Fatty acids, total trans-polyenoic:
    • 0.061g
      18:3 n-3 c,c,c (ALA):