ingredient name
ingredient name

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
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Detail info

  • Proximates
    • 27.01g
      Protein:
    • 12.8g
      Total Fat:
    • 1.14g
      Ash:
    • 231kCal
      Calories:
    • 60.26g
      Water:
    • 966kj
      Energy:
  • Minerals
    • 33mg
      Calcium, Ca:
    • 0.89mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 213mg
      Phosphorus, P:
    • 350mg
      Potassium, K:
    • 83mg
      Sodium:
    • 3.53mg
      Zinc, Zn:
    • 0.103mg
      Copper, Cu:
    • 0.018mg
      Manganese, Mn:
    • 42.6ug
      Selenium, Se:
  • Vitamins
    • 15iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.21mg
      Vitamin E:
    • 25iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.536mg
      Thiamin:
    • 0.422mg
      Riboflavin:
    • 7.42mg
      Niacin:
    • 1.478mg
      Pantothenic acid:
    • 0.485mg
      Vitamin B6:
    • 0.87ug
      Vitamin B12:
    • 0.321g
      Tryptophan:
  • Other2
    • 92.4mg
      Choline, total:
    • 3.6mg
      Betaine:
    • 1.188g
      Threonine:
    • 1.279g
      Isoleucine:
    • 2.223g
      Leucine:
    • 2.402g
      Lysine:
    • 0.74g
      Methionine:
    • 0.305g
      Cystine:
    • 1.122g
      Phenylalanine:
    • 1.07g
      Tyrosine:
    • 1.366g
      Valine:
    • 1.74g
      Arginine:
    • 1.099g
      Histidine:
    • 1.547g
      Alanine:
    • 2.527g
      Aspartic acid:
    • 4.126g
      Glutamic acid:
    • 1.221g
      Glycine:
    • 1.092g
      Proline:
    • 1.128g
      Serine:
    • 0.094g
      Hydroxyproline:
  • Lipids
    • 76mg
      Cholesterol:
    • 0.093g
      Trans Fat:
    • 4.859g
      Saturated Fat:
    • 0.014g
      10:0:
    • 0.011g
      12:0:
    • 0.173g
      14:0:
    • 2.975g
      16:0:
    • 1.614g
      18:0:
    • 0.022g
      20:0:
    • 5.12g
      18:1 undifferentiated:
    • 1.848g
      18:2 undifferentiated:
    • 0.076g
      18:3 undifferentiated:
    • 0.062g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.001g
      14:1:
    • 0.27g
      16:1 undifferentiated:
    • 0.086g
      20:1:
    • 0.01g
      22:5 n-3 (DPA):
    • 5.478g
      Fatty acids, total monounsaturated:
    • 2.073g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.045g
      17:0:
    • 0.001g
      24:0:
    • 0.067g
      18:1 t:
    • 0.02g
      18:2 t not further defined:
    • 0.072g
      20:2 n-6 c,c:
    • 5.053g
      18:1 c:
    • 1.828g
      18:2 n-6 c,c:
    • 0.004g
      20:3 undifferentiated:
    • 0.067g
      Fatty acids, total trans-monoenoic:
    • 0.025g
      Fatty acids, total trans-polyenoic:
    • 0.071g
      18:3 n-3 c,c,c (ALA):
    • 0.005g
      18:3i: