ingredient name
ingredient name

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per chop
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

from Raw Food

Pork Products
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Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
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Detail info

  • Proximates
    • 23.75g
      Protein:
    • 3.09g
      Total Fat:
    • 1.14g
      Ash:
    • 123kCal
      Calories:
    • 72.38g
      Water:
    • 514kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.48mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 221mg
      Phosphorus, P:
    • 386mg
      Potassium, K:
    • 87mg
      Sodium:
    • 1.42mg
      Zinc, Zn:
    • 0.048mg
      Copper, Cu:
    • 46.9ug
      Selenium, Se:
  • Vitamins
    • 4iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.18mg
      Vitamin E:
    • 0.69mg
      Thiamin:
    • 0.203mg
      Riboflavin:
    • 8.21mg
      Niacin:
    • 0.7mg
      Pantothenic acid:
    • 0.363mg
      Vitamin B6:
    • 0.41ug
      Vitamin B12:
    • 0.283g
      Tryptophan:
  • Other2
    • 63.1mg
      Choline, total:
    • 3.3mg
      Betaine:
    • 1.044g
      Threonine:
    • 1.125g
      Isoleucine:
    • 1.955g
      Leucine:
    • 2.112g
      Lysine:
    • 0.651g
      Methionine:
    • 0.268g
      Cystine:
    • 0.987g
      Phenylalanine:
    • 0.941g
      Tyrosine:
    • 1.201g
      Valine:
    • 1.53g
      Arginine:
    • 0.966g
      Histidine:
    • 1.36g
      Alanine:
    • 2.222g
      Aspartic acid:
    • 3.628g
      Glutamic acid:
    • 1.073g
      Glycine:
    • 0.96g
      Proline:
    • 0.992g
      Serine:
  • Lipids
    • 56mg
      Cholesterol:
    • 0.008g
      Trans Fat:
    • 0.801g
      Saturated Fat:
    • 0.005g
      10:0:
    • 0.003g
      12:0:
    • 0.03g
      14:0:
    • 0.5g
      16:0:
    • 0.251g
      18:0:
    • 0.004g
      20:0:
    • 0.876g
      18:1 undifferentiated:
    • 0.231g
      18:2 undifferentiated:
    • 0.007g
      18:3 undifferentiated:
    • 0.028g
      20:4 undifferentiated:
    • 0.002g
      22:0:
    • 0.062g
      16:1 undifferentiated:
    • 0.015g
      20:1:
    • 0.001g
      22:1 undifferentiated:
    • 0.002g
      22:5 n-3 (DPA):
    • 0.958g
      Fatty acids, total monounsaturated:
    • 0.287g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.005g
      17:0:
    • 0.001g
      24:0:
    • 0.007g
      18:1 t:
    • 0.001g
      18:2 t not further defined:
    • 0.001g
      18:2 CLAs:
    • 0.001g
      24:1 c:
    • 0.008g
      20:2 n-6 c,c:
    • 0.062g
      16:1 c:
    • 0.869g
      18:1 c:
    • 0.228g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.003g
      17:1:
    • 0.006g
      20:3 undifferentiated:
    • 0.007g
      Fatty acids, total trans-monoenoic:
    • 0.001g
      Fatty acids, total trans-polyenoic:
    • 0.007g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      20:3 n-3:
    • 0.005g
      20:3 n-6:
    • 0.005g
      22:4: