ingredient name
ingredient name

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per chop
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

from Raw Food

Pork Products
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Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
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Detail info

  • Proximates
    • 30.02g
      Protein:
    • 4.65g
      Total Fat:
    • 1.1g
      Ash:
    • 162kCal
      Calories:
    • 65.07g
      Water:
    • 677kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.64mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 242mg
      Phosphorus, P:
    • 407mg
      Potassium, K:
    • 91mg
      Sodium:
    • 1.75mg
      Zinc, Zn:
    • 0.059mg
      Copper, Cu:
    • 54ug
      Selenium, Se:
  • Vitamins
    • 5iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.2mg
      Vitamin E:
    • 0.608mg
      Thiamin:
    • 0.24mg
      Riboflavin:
    • 9.303mg
      Niacin:
    • 0.835mg
      Pantothenic acid:
    • 0.383mg
      Vitamin B6:
    • 0.63ug
      Vitamin B12:
    • 0.316g
      Tryptophan:
  • Other2
    • 79.8mg
      Choline, total:
    • 4.2mg
      Betaine:
    • 1.348g
      Threonine:
    • 1.477g
      Isoleucine:
    • 2.557g
      Leucine:
    • 2.784g
      Lysine:
    • 0.827g
      Methionine:
    • 0.346g
      Cystine:
    • 1.262g
      Phenylalanine:
    • 1.142g
      Tyrosine:
    • 1.569g
      Valine:
    • 1.998g
      Arginine:
    • 1.297g
      Histidine:
    • 1.762g
      Alanine:
    • 2.937g
      Aspartic acid:
    • 4.793g
      Glutamic acid:
    • 1.353g
      Glycine:
    • 1.214g
      Proline:
    • 1.298g
      Serine:
  • Lipids
    • 74mg
      Cholesterol:
    • 0.014g
      Trans Fat:
    • 1.658g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.008g
      12:0:
    • 0.061g
      14:0:
    • 1.027g
      16:0:
    • 0.519g
      18:0:
    • 0.007g
      20:0:
    • 1.836g
      18:1 undifferentiated:
    • 0.497g
      18:2 undifferentiated:
    • 0.015g
      18:3 undifferentiated:
    • 0.053g
      20:4 undifferentiated:
    • 0.002g
      22:0:
    • 0.001g
      14:1:
    • 0.127g
      16:1 undifferentiated:
    • 0.031g
      20:1:
    • 0.004g
      22:5 n-3 (DPA):
    • 2.002g
      Fatty acids, total monounsaturated:
    • 0.606g
      Fatty acids, total polyunsaturated:
    • 0.004g
      15:0:
    • 0.01g
      17:0:
    • 0.001g
      16:1 t:
    • 0.012g
      18:1 t:
    • 0.002g
      18:2 t not further defined:
    • 0.003g
      18:2 CLAs:
    • 0.017g
      20:2 n-6 c,c:
    • 0.126g
      16:1 c:
    • 1.824g
      18:1 c:
    • 0.492g
      18:2 n-6 c,c:
    • 0.008g
      17:1:
    • 0.011g
      20:3 undifferentiated:
    • 0.013g
      Fatty acids, total trans-monoenoic:
    • 0.002g
      Fatty acids, total trans-polyenoic:
    • 0.015g
      18:3 n-3 c,c,c (ALA):
    • 0.003g
      20:3 n-3:
    • 0.008g
      20:3 n-6:
    • 0.009g
      22:4: