ingredient name
ingredient name

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per chop
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

from Raw Food

Pork Products
Uhh...
Currently we have no image :(
But you can add it!
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Edit this ingredient

Detail info

  • Proximates
    • 21.14g
      Protein:
    • 12.96g
      Total Fat:
    • 1.03g
      Ash:
    • 201kCal
      Calories:
    • 65.15g
      Water:
    • 842kj
      Energy:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 0.48mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 203mg
      Phosphorus, P:
    • 345mg
      Potassium, K:
    • 82mg
      Sodium:
    • 1.31mg
      Zinc, Zn:
    • 0.054mg
      Copper, Cu:
    • 41.3ug
      Selenium, Se:
  • Vitamins
    • 16iu
      Vitamin A (IU):
    • 5ug
      Retinol:
    • 5ug
      Vitamin A:
    • 0.16mg
      Vitamin E:
    • 11iu
      Vitamin D (international units):
    • 0.3ug
      Vitamin D3:
    • 0.3ug
      Vitamin D:
    • 0.615mg
      Thiamin:
    • 0.203mg
      Riboflavin:
    • 7.413mg
      Niacin:
    • 0.67mg
      Pantothenic acid:
    • 0.336mg
      Vitamin B6:
    • 0.43ug
      Vitamin B12:
    • 0.252g
      Tryptophan:
  • Other2
    • 58.4mg
      Choline, total:
    • 3.1mg
      Betaine:
    • 0.929g
      Threonine:
    • 1.001g
      Isoleucine:
    • 1.74g
      Leucine:
    • 1.88g
      Lysine:
    • 0.579g
      Methionine:
    • 0.238g
      Cystine:
    • 0.878g
      Phenylalanine:
    • 0.837g
      Tyrosine:
    • 1.069g
      Valine:
    • 1.362g
      Arginine:
    • 0.86g
      Histidine:
    • 1.211g
      Alanine:
    • 1.977g
      Aspartic acid:
    • 3.229g
      Glutamic acid:
    • 0.955g
      Glycine:
    • 0.855g
      Proline:
    • 0.883g
      Serine:
    • 0.004g
      Hydroxyproline:
  • Lipids
    • 59mg
      Cholesterol:
    • 0.081g
      Trans Fat:
    • 4.413g
      Saturated Fat:
    • 0.013g
      10:0:
    • 0.011g
      12:0:
    • 0.165g
      14:0:
    • 2.755g
      16:0:
    • 1.396g
      18:0:
    • 0.022g
      20:0:
    • 4.981g
      18:1 undifferentiated:
    • 1.822g
      18:2 undifferentiated:
    • 0.075g
      18:3 undifferentiated:
    • 0.051g
      20:4 undifferentiated:
    • 0.003g
      22:6 n-3 (DHA):
    • 0.002g
      22:0:
    • 0.002g
      14:1:
    • 0.27g
      16:1 undifferentiated:
    • 0.091g
      20:1:
    • 0.008g
      22:5 n-3 (DPA):
    • 5.349g
      Fatty acids, total monounsaturated:
    • 2.05g
      Fatty acids, total polyunsaturated:
    • 0.007g
      15:0:
    • 0.041g
      17:0:
    • 0.001g
      24:0:
    • 0.066g
      18:1 t:
    • 0.015g
      18:2 t not further defined:
    • 0.001g
      18:2 CLAs:
    • 0.001g
      24:1 c:
    • 0.072g
      20:2 n-6 c,c:
    • 0.052g
      16:1 c:
    • 4.915g
      18:1 c:
    • 1.806g
      18:2 n-6 c,c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.003g
      17:1:
    • 0.014g
      20:3 undifferentiated:
    • 0.066g
      Fatty acids, total trans-monoenoic:
    • 0.015g
      Fatty acids, total trans-polyenoic:
    • 0.071g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      20:3 n-3:
    • 0.004g
      20:3 n-6:
    • 0.004g
      22:4: