ingredient name
ingredient name

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

from Raw Food

Pork Products
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
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Detail info

  • Proximates
    • 21.99g
      Protein:
    • 3.71g
      Total Fat:
    • 1.01g
      Ash:
    • 127kCal
      Calories:
    • 73.62g
      Water:
    • 533kj
      Energy:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 0.65mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 220mg
      Phosphorus, P:
    • 362mg
      Potassium, K:
    • 58mg
      Sodium:
    • 1.86mg
      Zinc, Zn:
    • 0.066mg
      Copper, Cu:
    • 0.008mg
      Manganese, Mn:
    • 36ug
      Selenium, Se:
  • Vitamins
    • 0.13mg
      Vitamin E:
    • 14iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.51mg
      Thiamin:
    • 0.198mg
      Riboflavin:
    • 6.934mg
      Niacin:
    • 0.732mg
      Pantothenic acid:
    • 0.742mg
      Vitamin B6:
    • 0.5ug
      Vitamin B12:
    • 0.231g
      Tryptophan:
  • Other2
    • 58.5mg
      Choline, total:
    • 3.1mg
      Betaine:
    • 0.987g
      Threonine:
    • 1.082g
      Isoleucine:
    • 1.873g
      Leucine:
    • 2.039g
      Lysine:
    • 0.606g
      Methionine:
    • 0.254g
      Cystine:
    • 0.924g
      Phenylalanine:
    • 0.837g
      Tyrosine:
    • 1.149g
      Valine:
    • 1.463g
      Arginine:
    • 0.95g
      Histidine:
    • 1.291g
      Alanine:
    • 2.151g
      Aspartic acid:
    • 3.51g
      Glutamic acid:
    • 0.991g
      Glycine:
    • 0.889g
      Proline:
    • 0.951g
      Serine:
    • 0.056g
      Hydroxyproline:
  • Lipids
    • 69mg
      Cholesterol:
    • 0.033g
      Trans Fat:
    • 1.098g
      Saturated Fat:
    • 0.002g
      10:0:
    • 0.04g
      14:0:
    • 0.688g
      16:0:
    • 0.355g
      18:0:
    • 1.265g
      18:1 undifferentiated:
    • 0.353g
      18:2 undifferentiated:
    • 0.014g
      18:3 undifferentiated:
    • 0.037g
      20:4 undifferentiated:
    • 0.059g
      16:1 undifferentiated:
    • 0.019g
      20:1:
    • 1.346g
      Fatty acids, total monounsaturated:
    • 0.415g
      Fatty acids, total polyunsaturated:
    • 0.009g
      17:0:
    • 0.023g
      18:1 t:
    • 0.01g
      18:2 t,t:
    • 0.012g
      20:2 n-6 c,c:
    • 1.242g
      18:1 c:
    • 0.343g
      18:2 n-6 c,c:
    • 0.002g
      17:1:
    • 0.023g
      Fatty acids, total trans-monoenoic:
    • 0.014g
      18:3 n-3 c,c,c (ALA):