ingredient name
ingredient name

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
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Detail info

  • Proximates
    • 30.2g
      Protein:
    • 7.86g
      Total Fat:
    • 1.28g
      Ash:
    • 200kCal
      Calories:
    • 61.79g
      Water:
    • 836kj
      Energy:
  • Minerals
    • 53mg
      Calcium, Ca:
    • 0.91mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 239mg
      Phosphorus, P:
    • 288mg
      Potassium, K:
    • 75mg
      Sodium:
    • 3.51mg
      Zinc, Zn:
    • 0.103mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 47.4ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.21mg
      Vitamin E:
    • 29iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.547mg
      Thiamin:
    • 0.358mg
      Riboflavin:
    • 8.197mg
      Niacin:
    • 1.043mg
      Pantothenic acid:
    • 0.555mg
      Vitamin B6:
    • 0.66ug
      Vitamin B12:
    • 0.359g
      Tryptophan:
  • Other2
    • 102.3mg
      Choline, total:
    • 4mg
      Betaine:
    • 1.328g
      Threonine:
    • 1.43g
      Isoleucine:
    • 2.486g
      Leucine:
    • 2.686g
      Lysine:
    • 0.828g
      Methionine:
    • 0.341g
      Cystine:
    • 1.255g
      Phenylalanine:
    • 1.197g
      Tyrosine:
    • 1.528g
      Valine:
    • 1.946g
      Arginine:
    • 1.229g
      Histidine:
    • 1.73g
      Alanine:
    • 2.825g
      Aspartic acid:
    • 4.614g
      Glutamic acid:
    • 1.365g
      Glycine:
    • 1.221g
      Proline:
    • 1.261g
      Serine:
    • 0.105g
      Hydroxyproline:
  • Lipids
    • 81mg
      Cholesterol:
    • 0.027g
      Trans Fat:
    • 2.671g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.008g
      10:0:
    • 0.007g
      12:0:
    • 0.094g
      14:0:
    • 1.635g
      16:0:
    • 0.887g
      18:0:
    • 0.012g
      20:0:
    • 2.886g
      18:1 undifferentiated:
    • 0.911g
      18:2 undifferentiated:
    • 0.038g
      18:3 undifferentiated:
    • 0.09g
      20:4 undifferentiated:
    • 0.002g
      22:0:
    • 0.179g
      16:1 undifferentiated:
    • 0.049g
      20:1:
    • 0.009g
      22:5 n-3 (DPA):
    • 3.114g
      Fatty acids, total monounsaturated:
    • 1.089g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.019g
      17:0:
    • 0.001g
      24:0:
    • 0.025g
      18:1 t:
    • 0.035g
      20:2 n-6 c,c:
    • 2.862g
      18:1 c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.004g
      20:3 undifferentiated:
    • 0.025g
      Fatty acids, total trans-monoenoic:
    • 0.002g
      Fatty acids, total trans-polyenoic:
    • 0.034g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      18:3i: