ingredient name
ingredient name

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

from Raw Food

Pork Products
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
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Detail info

  • Proximates
    • 27.63g
      Protein:
    • 13.32g
      Total Fat:
    • 1.26g
      Ash:
    • 238kCal
      Calories:
    • 58.39g
      Water:
    • 997kj
      Energy:
  • Minerals
    • 53mg
      Calcium, Ca:
    • 0.93mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 251mg
      Phosphorus, P:
    • 353mg
      Potassium, K:
    • 94mg
      Sodium:
    • 3.2mg
      Zinc, Zn:
    • 0.118mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 40.8ug
      Selenium, Se:
  • Vitamins
    • 17iu
      Vitamin A (IU):
    • 5ug
      Retinol:
    • 5ug
      Vitamin A:
    • 0.2mg
      Vitamin E:
    • 25iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.536mg
      Thiamin:
    • 0.369mg
      Riboflavin:
    • 9.186mg
      Niacin:
    • 1.288mg
      Pantothenic acid:
    • 0.525mg
      Vitamin B6:
    • 0.79ug
      Vitamin B12:
    • 0.329g
      Tryptophan:
  • Other2
    • 102.5mg
      Choline, total:
    • 4mg
      Betaine:
    • 1.215g
      Threonine:
    • 1.308g
      Isoleucine:
    • 2.274g
      Leucine:
    • 2.457g
      Lysine:
    • 0.757g
      Methionine:
    • 0.312g
      Cystine:
    • 1.148g
      Phenylalanine:
    • 1.095g
      Tyrosine:
    • 1.398g
      Valine:
    • 1.781g
      Arginine:
    • 1.124g
      Histidine:
    • 1.583g
      Alanine:
    • 2.585g
      Aspartic acid:
    • 4.221g
      Glutamic acid:
    • 1.249g
      Glycine:
    • 1.117g
      Proline:
    • 1.154g
      Serine:
    • 0.096g
      Hydroxyproline:
  • Lipids
    • 79mg
      Cholesterol:
    • 0.075g
      Trans Fat:
    • 4.867g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.013g
      10:0:
    • 0.011g
      12:0:
    • 0.171g
      14:0:
    • 2.964g
      16:0:
    • 1.629g
      18:0:
    • 0.023g
      20:0:
    • 5.111g
      18:1 undifferentiated:
    • 1.854g
      18:2 undifferentiated:
    • 0.082g
      18:3 undifferentiated:
    • 0.095g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.002g
      22:0:
    • 0.001g
      14:1:
    • 0.275g
      16:1 undifferentiated:
    • 0.09g
      20:1:
    • 0.012g
      22:5 n-3 (DPA):
    • 5.478g
      Fatty acids, total monounsaturated:
    • 2.127g
      Fatty acids, total polyunsaturated:
    • 0.007g
      15:0:
    • 0.043g
      17:0:
    • 0.002g
      24:0:
    • 0.058g
      18:1 t:
    • 0.009g
      18:2 t not further defined:
    • 0.073g
      20:2 n-6 c,c:
    • 5.053g
      18:1 c:
    • 1.051g
      18:2 n-6 c,c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.009g
      20:3 undifferentiated:
    • 0.058g
      Fatty acids, total trans-monoenoic:
    • 0.016g
      Fatty acids, total trans-polyenoic:
    • 0.073g
      18:3 n-3 c,c,c (ALA):
    • 0.006g
      18:3i: