ingredient name
ingredient name

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
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Detail info

  • Proximates
    • 25.7g
      Protein:
    • 11.89g
      Total Fat:
    • 1.14g
      Ash:
    • 217kCal
      Calories:
    • 62.24g
      Water:
    • 908kj
      Energy:
  • Minerals
    • 27mg
      Calcium, Ca:
    • 0.85mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 203mg
      Phosphorus, P:
    • 337mg
      Potassium, K:
    • 78mg
      Sodium:
    • 3.41mg
      Zinc, Zn:
    • 0.093mg
      Copper, Cu:
    • 0.018mg
      Manganese, Mn:
    • 41.2ug
      Selenium, Se:
  • Vitamins
    • 4iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.24mg
      Vitamin E:
    • 31iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D3:
    • 0.8ug
      Vitamin D:
    • 0.505mg
      Thiamin:
    • 0.403mg
      Riboflavin:
    • 6.882mg
      Niacin:
    • 1.398mg
      Pantothenic acid:
    • 0.46mg
      Vitamin B6:
    • 0.8ug
      Vitamin B12:
    • 0.306g
      Tryptophan:
  • Other2
    • 88.3mg
      Choline, total:
    • 3.4mg
      Betaine:
    • 1.13g
      Threonine:
    • 1.217g
      Isoleucine:
    • 2.115g
      Leucine:
    • 2.285g
      Lysine:
    • 0.704g
      Methionine:
    • 0.29g
      Cystine:
    • 1.068g
      Phenylalanine:
    • 1.018g
      Tyrosine:
    • 1.3g
      Valine:
    • 1.656g
      Arginine:
    • 1.045g
      Histidine:
    • 1.472g
      Alanine:
    • 2.404g
      Aspartic acid:
    • 3.926g
      Glutamic acid:
    • 1.161g
      Glycine:
    • 1.039g
      Proline:
    • 1.073g
      Serine:
    • 0.09g
      Hydroxyproline:
  • Lipids
    • 83mg
      Cholesterol:
    • 0.071g
      Trans Fat:
    • 3.934g
      Saturated Fat:
    • 0.002g
      8:0:
    • 0.011g
      10:0:
    • 0.009g
      12:0:
    • 0.139g
      14:0:
    • 2.403g
      16:0:
    • 1.308g
      18:0:
    • 0.017g
      20:0:
    • 4.257g
      18:1 undifferentiated:
    • 1.345g
      18:2 undifferentiated:
    • 0.056g
      18:3 undifferentiated:
    • 0.055g
      20:4 undifferentiated:
    • 0.002g
      22:0:
    • 0.002g
      14:1:
    • 0.237g
      16:1 undifferentiated:
    • 0.076g
      20:1:
    • 0.006g
      22:5 n-3 (DPA):
    • 4.572g
      Fatty acids, total monounsaturated:
    • 1.524g
      Fatty acids, total polyunsaturated:
    • 0.006g
      15:0:
    • 0.034g
      17:0:
    • 0.002g
      24:0:
    • 0.056g
      18:1 t:
    • 0.011g
      18:2 t not further defined:
    • 0.054g
      20:2 n-6 c,c:
    • 4.202g
      18:1 c:
    • 1.334g
      18:2 n-6 c,c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.007g
      20:3 undifferentiated:
    • 0.056g
      Fatty acids, total trans-monoenoic:
    • 0.015g
      Fatty acids, total trans-polyenoic:
    • 0.048g
      18:3 n-3 c,c,c (ALA):
    • 0.004g
      18:3i: