ingredient name
ingredient name

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
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Detail info

  • Proximates
    • 24.29g
      Protein:
    • 16.71g
      Total Fat:
    • 1.1g
      Ash:
    • 254kCal
      Calories:
    • 58.74g
      Water:
    • 1065kj
      Energy:
  • Minerals
    • 31mg
      Calcium, Ca:
    • 0.81mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 194mg
      Phosphorus, P:
    • 318mg
      Potassium, K:
    • 76mg
      Sodium:
    • 3.21mg
      Zinc, Zn:
    • 0.094mg
      Copper, Cu:
    • 0.016mg
      Manganese, Mn:
    • 38.7ug
      Selenium, Se:
  • Vitamins
    • 12iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.22mg
      Vitamin E:
    • 35iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D3:
    • 0.9ug
      Vitamin D:
    • 0.482mg
      Thiamin:
    • 0.379mg
      Riboflavin:
    • 6.705mg
      Niacin:
    • 1.331mg
      Pantothenic acid:
    • 0.436mg
      Vitamin B6:
    • 0.79ug
      Vitamin B12:
    • 0.289g
      Tryptophan:
  • Other2
    • 83mg
      Choline, total:
    • 3.3mg
      Betaine:
    • 1.068g
      Threonine:
    • 1.15g
      Isoleucine:
    • 1.999g
      Leucine:
    • 2.16g
      Lysine:
    • 0.666g
      Methionine:
    • 0.274g
      Cystine:
    • 1.009g
      Phenylalanine:
    • 0.962g
      Tyrosine:
    • 1.229g
      Valine:
    • 1.565g
      Arginine:
    • 0.988g
      Histidine:
    • 1.391g
      Alanine:
    • 2.272g
      Aspartic acid:
    • 3.711g
      Glutamic acid:
    • 1.098g
      Glycine:
    • 0.982g
      Proline:
    • 1.014g
      Serine:
    • 0.085g
      Hydroxyproline:
  • Lipids
    • 83mg
      Cholesterol:
    • 0.112g
      Trans Fat:
    • 5.9g
      Saturated Fat:
    • 0.002g
      8:0:
    • 0.015g
      10:0:
    • 0.013g
      12:0:
    • 0.208g
      14:0:
    • 3.594g
      16:0:
    • 1.973g
      18:0:
    • 0.027g
      20:0:
    • 6.245g
      18:1 undifferentiated:
    • 2.194g
      18:2 undifferentiated:
    • 0.095g
      18:3 undifferentiated:
    • 0.065g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.002g
      22:0:
    • 0.003g
      14:1:
    • 0.324g
      16:1 undifferentiated:
    • 0.112g
      20:1:
    • 0.009g
      22:5 n-3 (DPA):
    • 6.684g
      Fatty acids, total monounsaturated:
    • 2.465g
      Fatty acids, total polyunsaturated:
    • 0.01g
      15:0:
    • 0.055g
      17:0:
    • 0.002g
      24:0:
    • 0.085g
      18:1 t:
    • 0.018g
      18:2 t not further defined:
    • 0.088g
      20:2 n-6 c,c:
    • 6.16g
      18:1 c:
    • 2.176g
      18:2 n-6 c,c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.011g
      20:3 undifferentiated:
    • 0.085g
      Fatty acids, total trans-monoenoic:
    • 0.027g
      Fatty acids, total trans-polyenoic:
    • 0.083g
      18:3 n-3 c,c,c (ALA):
    • 0.009g
      18:3i: