ingredient name
ingredient name

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

from Raw Food

Pork Products
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
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Detail info

  • Proximates
    • 24.99g
      Protein:
    • 9.56g
      Total Fat:
    • 1.21g
      Ash:
    • 193kCal
      Calories:
    • 65.03g
      Water:
    • 807kj
      Energy:
  • Minerals
    • 55mg
      Calcium, Ca:
    • 0.91mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 255mg
      Phosphorus, P:
    • 332mg
      Potassium, K:
    • 76mg
      Sodium:
    • 3.34mg
      Zinc, Zn:
    • 0.105mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 38.5ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.23mg
      Vitamin E:
    • 36iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D3:
    • 0.9ug
      Vitamin D:
    • 0.513mg
      Thiamin:
    • 0.329mg
      Riboflavin:
    • 8.218mg
      Niacin:
    • 1.145mg
      Pantothenic acid:
    • 0.517mg
      Vitamin B6:
    • 0.66ug
      Vitamin B12:
    • 0.297g
      Tryptophan:
  • Other2
    • 71mg
      Choline, total:
    • 2.6mg
      Betaine:
    • 1.099g
      Threonine:
    • 1.183g
      Isoleucine:
    • 2.057g
      Leucine:
    • 2.223g
      Lysine:
    • 0.685g
      Methionine:
    • 0.282g
      Cystine:
    • 1.038g
      Phenylalanine:
    • 0.99g
      Tyrosine:
    • 1.264g
      Valine:
    • 1.61g
      Arginine:
    • 1.017g
      Histidine:
    • 1.432g
      Alanine:
    • 2.338g
      Aspartic acid:
    • 3.818g
      Glutamic acid:
    • 1.13g
      Glycine:
    • 1.011g
      Proline:
    • 1.044g
      Serine:
    • 0.087g
      Hydroxyproline:
  • Lipids
    • 78mg
      Cholesterol:
    • 0.023g
      Trans Fat:
    • 2.322g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.007g
      10:0:
    • 0.006g
      12:0:
    • 0.082g
      14:0:
    • 1.421g
      16:0:
    • 0.772g
      18:0:
    • 0.011g
      20:0:
    • 2.51g
      18:1 undifferentiated:
    • 0.792g
      18:2 undifferentiated:
    • 0.033g
      18:3 undifferentiated:
    • 0.079g
      20:4 undifferentiated:
    • 0.002g
      22:0:
    • 0.155g
      16:1 undifferentiated:
    • 0.042g
      20:1:
    • 0.008g
      22:5 n-3 (DPA):
    • 2.707g
      Fatty acids, total monounsaturated:
    • 0.947g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.001g
      24:0:
    • 0.021g
      18:1 t:
    • 0.031g
      20:2 n-6 c,c:
    • 2.488g
      18:1 c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.004g
      20:3 undifferentiated:
    • 0.021g
      Fatty acids, total trans-monoenoic:
    • 0.002g
      Fatty acids, total trans-polyenoic:
    • 0.029g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      18:3i: