ingredient name
ingredient name

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

from Raw Food

Pork Products
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
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Detail info

  • Proximates
    • 23.72g
      Protein:
    • 14.35g
      Total Fat:
    • 1.16g
      Ash:
    • 231kCal
      Calories:
    • 61.45g
      Water:
    • 965kj
      Energy:
  • Minerals
    • 56mg
      Calcium, Ca:
    • 0.87mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 241mg
      Phosphorus, P:
    • 315mg
      Potassium, K:
    • 74mg
      Sodium:
    • 3.15mg
      Zinc, Zn:
    • 0.105mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 36.4ug
      Selenium, Se:
  • Vitamins
    • 15iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.21mg
      Vitamin E:
    • 40iu
      Vitamin D (international units):
    • 1ug
      Vitamin D3:
    • 1ug
      Vitamin D:
    • 0.49mg
      Thiamin:
    • 0.313mg
      Riboflavin:
    • 7.927mg
      Niacin:
    • 1.104mg
      Pantothenic acid:
    • 0.489mg
      Vitamin B6:
    • 0.66ug
      Vitamin B12:
    • 0.282g
      Tryptophan:
  • Other2
    • 67.5mg
      Choline, total:
    • 2.5mg
      Betaine:
    • 1.043g
      Threonine:
    • 1.123g
      Isoleucine:
    • 1.952g
      Leucine:
    • 2.109g
      Lysine:
    • 0.65g
      Methionine:
    • 0.267g
      Cystine:
    • 0.985g
      Phenylalanine:
    • 0.94g
      Tyrosine:
    • 1.2g
      Valine:
    • 1.528g
      Arginine:
    • 0.965g
      Histidine:
    • 1.359g
      Alanine:
    • 2.219g
      Aspartic acid:
    • 3.623g
      Glutamic acid:
    • 1.072g
      Glycine:
    • 0.959g
      Proline:
    • 0.991g
      Serine:
    • 0.083g
      Hydroxyproline:
  • Lipids
    • 78mg
      Cholesterol:
    • 0.066g
      Trans Fat:
    • 4.339g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.011g
      10:0:
    • 0.01g
      12:0:
    • 0.153g
      14:0:
    • 2.643g
      16:0:
    • 1.453g
      18:0:
    • 0.021g
      20:0:
    • 4.559g
      18:1 undifferentiated:
    • 1.65g
      18:2 undifferentiated:
    • 0.073g
      18:3 undifferentiated:
    • 0.086g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.002g
      22:0:
    • 0.001g
      14:1:
    • 0.246g
      16:1 undifferentiated:
    • 0.08g
      20:1:
    • 0.011g
      22:5 n-3 (DPA):
    • 4.887g
      Fatty acids, total monounsaturated:
    • 1.894g
      Fatty acids, total polyunsaturated:
    • 0.006g
      15:0:
    • 0.023g
      17:0:
    • 0.002g
      24:0:
    • 0.052g
      18:1 t:
    • 0.008g
      18:2 t not further defined:
    • 0.065g
      20:2 n-6 c,c:
    • 4.507g
      18:1 c:
    • 0.922g
      18:2 n-6 c,c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.008g
      20:3 undifferentiated:
    • 0.052g
      Fatty acids, total trans-monoenoic:
    • 0.014g
      Fatty acids, total trans-polyenoic:
    • 0.065g
      18:3 n-3 c,c,c (ALA):
    • 0.006g
      18:3i: