ingredient name
ingredient name

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

from Raw Food

Pork Products
Uhh...
Currently we have no image :(
But you can add it!
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Edit this ingredient

Detail info

  • Proximates
    • 26.54g
      Protein:
    • 15.71g
      Total Fat:
    • 1.13g
      Ash:
    • 255kCal
      Calories:
    • 57.32g
      Water:
    • 1067kj
      Energy:
  • Minerals
    • 51mg
      Calcium, Ca:
    • 0.81mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 213mg
      Phosphorus, P:
    • 259mg
      Potassium, K:
    • 69mg
      Sodium:
    • 3.11mg
      Zinc, Zn:
    • 0.098mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 41.8ug
      Selenium, Se:
  • Vitamins
    • 13iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.2mg
      Vitamin E:
    • 39iu
      Vitamin D (international units):
    • 1ug
      Vitamin D3:
    • 1ug
      Vitamin D:
    • 0.486mg
      Thiamin:
    • 0.316mg
      Riboflavin:
    • 7.381mg
      Niacin:
    • 0.944mg
      Pantothenic acid:
    • 0.488mg
      Vitamin B6:
    • 0.62ug
      Vitamin B12:
    • 0.316g
      Tryptophan:
  • Other2
    • 81.4mg
      Choline, total:
    • 3.2mg
      Betaine:
    • 1.167g
      Threonine:
    • 1.257g
      Isoleucine:
    • 2.185g
      Leucine:
    • 2.361g
      Lysine:
    • 0.728g
      Methionine:
    • 0.299g
      Cystine:
    • 1.103g
      Phenylalanine:
    • 1.052g
      Tyrosine:
    • 1.343g
      Valine:
    • 1.71g
      Arginine:
    • 1.08g
      Histidine:
    • 1.52g
      Alanine:
    • 2.483g
      Aspartic acid:
    • 4.055g
      Glutamic acid:
    • 1.2g
      Glycine:
    • 1.073g
      Proline:
    • 1.108g
      Serine:
    • 0.093g
      Hydroxyproline:
  • Lipids
    • 86mg
      Cholesterol:
    • 0.067g
      Trans Fat:
    • 4.487g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.012g
      10:0:
    • 0.011g
      12:0:
    • 0.158g
      14:0:
    • 2.734g
      16:0:
    • 1.501g
      18:0:
    • 0.022g
      20:0:
    • 4.725g
      18:1 undifferentiated:
    • 1.692g
      18:2 undifferentiated:
    • 0.075g
      18:3 undifferentiated:
    • 0.094g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.002g
      22:0:
    • 0.001g
      14:1:
    • 0.258g
      16:1 undifferentiated:
    • 0.083g
      20:1:
    • 0.011g
      22:5 n-3 (DPA):
    • 5.067g
      Fatty acids, total monounsaturated:
    • 1.948g
      Fatty acids, total polyunsaturated:
    • 0.006g
      15:0:
    • 0.039g
      17:0:
    • 0.002g
      24:0:
    • 0.053g
      18:1 t:
    • 0.008g
      18:2 t not further defined:
    • 0.067g
      20:2 n-6 c,c:
    • 4.672g
      18:1 c:
    • 0.878g
      18:2 n-6 c,c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.008g
      20:3 undifferentiated:
    • 0.053g
      Fatty acids, total trans-monoenoic:
    • 0.014g
      Fatty acids, total trans-polyenoic:
    • 0.066g
      18:3 n-3 c,c,c (ALA):
    • 0.006g
      18:3i: