ingredient name
ingredient name

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
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Detail info

  • Proximates
    • 29.41g
      Protein:
    • 9.44g
      Total Fat:
    • 1.11g
      Ash:
    • 211kCal
      Calories:
    • 60.66g
      Water:
    • 883kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 1.12mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 281mg
      Phosphorus, P:
    • 373mg
      Potassium, K:
    • 64mg
      Sodium:
    • 3.26mg
      Zinc, Zn:
    • 0.108mg
      Copper, Cu:
    • 0.037mg
      Manganese, Mn:
    • 49.9ug
      Selenium, Se:
  • Vitamins
    • 9iu
      Vitamin A (IU):
    • 3ug
      Retinol:
    • 3ug
      Vitamin A:
    • 0.26mg
      Vitamin E:
    • 36iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D3:
    • 0.9ug
      Vitamin D:
    • 0.4mg
      Vitamin C:
    • 0.69mg
      Thiamin:
    • 0.349mg
      Riboflavin:
    • 4.935mg
      Niacin:
    • 0.67mg
      Pantothenic acid:
    • 0.45mg
      Vitamin B6:
    • 12ug
      Folates:
    • 0.72ug
      Vitamin B12:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.374g
      Tryptophan:
  • Other2
    • 101.1mg
      Choline, total:
    • 3.9mg
      Betaine:
    • 1.343g
      Threonine:
    • 1.377g
      Isoleucine:
    • 2.36g
      Leucine:
    • 2.645g
      Lysine:
    • 0.779g
      Methionine:
    • 0.375g
      Cystine:
    • 1.174g
      Phenylalanine:
    • 1.025g
      Tyrosine:
    • 1.595g
      Valine:
    • 1.828g
      Arginine:
    • 1.175g
      Histidine:
    • 1.713g
      Alanine:
    • 2.728g
      Aspartic acid:
    • 4.604g
      Glutamic acid:
    • 1.396g
      Glycine:
    • 1.181g
      Proline:
    • 1.215g
      Serine:
  • Lipids
    • 94mg
      Cholesterol:
    • 3.3g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.01g
      12:0:
    • 0.11g
      14:0:
    • 2.08g
      16:0:
    • 1.04g
      18:0:
    • 4.09g
      18:1 undifferentiated:
    • 0.77g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.3g
      16:1 undifferentiated:
    • 0.06g
      20:1:
    • 4.45g
      Fatty acids, total monounsaturated:
    • 0.85g
      Fatty acids, total polyunsaturated: