ingredient name
ingredient name

Pork, fresh, leg (ham), whole, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, leg (ham), whole, separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, leg (ham), whole, separable lean and fat, raw
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Detail info

  • Proximates
    • 17.43g
      Protein:
    • 18.87g
      Total Fat:
    • 0.88g
      Ash:
    • 245kCal
      Calories:
    • 62.47g
      Water:
    • 1025kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.85mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 199mg
      Phosphorus, P:
    • 315mg
      Potassium, K:
    • 47mg
      Sodium:
    • 1.93mg
      Zinc, Zn:
    • 0.065mg
      Copper, Cu:
    • 0.023mg
      Manganese, Mn:
    • 29.4ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 20iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.7mg
      Vitamin C:
    • 0.736mg
      Thiamin:
    • 0.2mg
      Riboflavin:
    • 4.574mg
      Niacin:
    • 0.685mg
      Pantothenic acid:
    • 0.401mg
      Vitamin B6:
    • 7ug
      Folates:
    • 0.63ug
      Vitamin B12:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.208g
      Tryptophan:
  • Other2
    • 0.776g
      Threonine:
    • 0.787g
      Isoleucine:
    • 1.376g
      Leucine:
    • 1.55g
      Lysine:
    • 0.444g
      Methionine:
    • 0.216g
      Cystine:
    • 0.689g
      Phenylalanine:
    • 0.583g
      Tyrosine:
    • 0.931g
      Valine:
    • 1.12g
      Arginine:
    • 0.659g
      Histidine:
    • 1.032g
      Alanine:
    • 1.584g
      Aspartic acid:
    • 2.636g
      Glutamic acid:
    • 0.992g
      Glycine:
    • 0.79g
      Proline:
    • 0.72g
      Serine:
  • Lipids
    • 73mg
      Cholesterol:
    • 6.54g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.02g
      12:0:
    • 0.24g
      14:0:
    • 4.06g
      16:0:
    • 2.16g
      18:0:
    • 7.7g
      18:1 undifferentiated:
    • 1.69g
      18:2 undifferentiated:
    • 0.14g
      18:3 undifferentiated:
    • 0.09g
      20:4 undifferentiated:
    • 0.53g
      16:1 undifferentiated:
    • 0.14g
      20:1:
    • 8.38g
      Fatty acids, total monounsaturated:
    • 2.01g
      Fatty acids, total polyunsaturated: