ingredient name
ingredient name

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
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Detail info

  • Proximates
    • 28.86g
      Protein:
    • 4.62g
      Total Fat:
    • 1.24g
      Ash:
    • 165kCal
      Calories:
    • 65.75g
      Water:
    • 690kj
      Energy:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 0.97mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 273mg
      Phosphorus, P:
    • 425mg
      Potassium, K:
    • 80mg
      Sodium:
    • 2.48mg
      Zinc, Zn:
    • 0.116mg
      Copper, Cu:
    • 0.018mg
      Manganese, Mn:
    • 26.6ug
      Selenium, Se:
  • Vitamins
    • 2iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.26mg
      Vitamin E:
    • 12iu
      Vitamin D (international units):
    • 0.3ug
      Vitamin D3:
    • 0.3ug
      Vitamin D:
    • 0.523mg
      Thiamin:
    • 0.408mg
      Riboflavin:
    • 7.94mg
      Niacin:
    • 0.903mg
      Pantothenic acid:
    • 0.538mg
      Vitamin B6:
    • 0.67ug
      Vitamin B12:
    • 0.344g
      Tryptophan:
  • Other2
    • 99.2mg
      Choline, total:
    • 3.8mg
      Betaine:
    • 1.269g
      Threonine:
    • 1.367g
      Isoleucine:
    • 2.376g
      Leucine:
    • 2.567g
      Lysine:
    • 0.791g
      Methionine:
    • 0.325g
      Cystine:
    • 1.199g
      Phenylalanine:
    • 1.144g
      Tyrosine:
    • 1.46g
      Valine:
    • 1.86g
      Arginine:
    • 1.174g
      Histidine:
    • 1.653g
      Alanine:
    • 2.7g
      Aspartic acid:
    • 4.41g
      Glutamic acid:
    • 1.305g
      Glycine:
    • 1.167g
      Proline:
    • 1.205g
      Serine:
    • 0.101g
      Hydroxyproline:
  • Lipids
    • 86mg
      Cholesterol:
    • 0.034g
      Trans Fat:
    • 1.451g
      Saturated Fat:
    • 0.047g
      14:0:
    • 0.915g
      16:0:
    • 0.476g
      18:0:
    • 1.751g
      18:1 undifferentiated:
    • 0.922g
      18:2 undifferentiated:
    • 0.029g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.098g
      16:1 undifferentiated:
    • 0.028g
      20:1:
    • 0.005g
      22:5 n-3 (DPA):
    • 1.878g
      Fatty acids, total monounsaturated:
    • 1.066g
      Fatty acids, total polyunsaturated:
    • 0.014g
      17:0:
    • 0.033g
      18:1 t:
    • 0.002g
      18:2 t not further defined:
    • 0.031g
      20:2 n-6 c,c:
    • 1.719g
      18:1 c:
    • 0.92g
      18:2 n-6 c,c:
    • 0.033g
      Fatty acids, total trans-monoenoic:
    • 0.002g
      Fatty acids, total trans-polyenoic:
    • 0.029g
      18:3 n-3 c,c,c (ALA):