ingredient name
ingredient name

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, leg (ham), rump half, separable lean and fat, raw
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Detail info

  • Proximates
    • 20.27g
      Protein:
    • 10.63g
      Total Fat:
    • 1.05g
      Ash:
    • 182kCal
      Calories:
    • 68.64g
      Water:
    • 763kj
      Energy:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 0.62mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 216mg
      Phosphorus, P:
    • 356mg
      Potassium, K:
    • 73mg
      Sodium:
    • 1.7mg
      Zinc, Zn:
    • 0.079mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 19.7ug
      Selenium, Se:
  • Vitamins
    • 16iu
      Vitamin A (IU):
    • 5ug
      Retinol:
    • 5ug
      Vitamin A:
    • 0.2mg
      Vitamin E:
    • 18iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.498mg
      Thiamin:
    • 0.309mg
      Riboflavin:
    • 5.623mg
      Niacin:
    • 0.63mg
      Pantothenic acid:
    • 0.506mg
      Vitamin B6:
    • 0.4ug
      Vitamin B12:
    • 0.241g
      Tryptophan:
  • Other2
    • 69.6mg
      Choline, total:
    • 2.7mg
      Betaine:
    • 0.892g
      Threonine:
    • 0.96g
      Isoleucine:
    • 1.669g
      Leucine:
    • 1.803g
      Lysine:
    • 0.556g
      Methionine:
    • 0.229g
      Cystine:
    • 0.842g
      Phenylalanine:
    • 0.803g
      Tyrosine:
    • 1.025g
      Valine:
    • 1.306g
      Arginine:
    • 0.825g
      Histidine:
    • 1.161g
      Alanine:
    • 1.896g
      Aspartic acid:
    • 3.097g
      Glutamic acid:
    • 0.916g
      Glycine:
    • 0.82g
      Proline:
    • 0.847g
      Serine:
    • 0.071g
      Hydroxyproline:
  • Lipids
    • 63mg
      Cholesterol:
    • 0.091g
      Trans Fat:
    • 3.526g
      Saturated Fat:
    • 0.006g
      10:0:
    • 0.006g
      12:0:
    • 0.132g
      14:0:
    • 2.186g
      16:0:
    • 1.142g
      18:0:
    • 0.015g
      20:0:
    • 4.157g
      18:1 undifferentiated:
    • 1.901g
      18:2 undifferentiated:
    • 0.085g
      18:3 undifferentiated:
    • 0.081g
      20:4 undifferentiated:
    • 0.003g
      22:6 n-3 (DHA):
    • 0.002g
      14:1:
    • 0.212g
      16:1 undifferentiated:
    • 0.075g
      20:1:
    • 0.007g
      22:5 n-3 (DPA):
    • 4.445g
      Fatty acids, total monounsaturated:
    • 2.156g
      Fatty acids, total polyunsaturated:
    • 0.005g
      15:0:
    • 0.034g
      17:0:
    • 0.074g
      18:1 t:
    • 0.016g
      18:2 t not further defined:
    • 0.07g
      20:2 n-6 c,c:
    • 4.083g
      18:1 c:
    • 1.885g
      18:2 n-6 c,c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.009g
      20:3 undifferentiated:
    • 0.074g
      Fatty acids, total trans-monoenoic:
    • 0.016g
      Fatty acids, total trans-polyenoic:
    • 0.082g
      18:3 n-3 c,c,c (ALA):