ingredient name
ingredient name

Pork, fresh, ground, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, ground, raw

from Raw Food

Pork Products
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Pork, fresh, ground, raw
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Detail info

  • Proximates
    • 16.88g
      Protein:
    • 21.19g
      Total Fat:
    • 0.87g
      Ash:
    • 263kCal
      Calories:
    • 61.06g
      Water:
    • 1100kj
      Energy:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 0.88mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 175mg
      Phosphorus, P:
    • 287mg
      Potassium, K:
    • 56mg
      Sodium:
    • 2.2mg
      Zinc, Zn:
    • 0.045mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 24.6ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.7mg
      Vitamin C:
    • 0.732mg
      Thiamin:
    • 0.235mg
      Riboflavin:
    • 4.338mg
      Niacin:
    • 0.668mg
      Pantothenic acid:
    • 0.383mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.7ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.214g
      Tryptophan:
  • Other2
    • 0.771g
      Threonine:
    • 0.79g
      Isoleucine:
    • 1.354g
      Leucine:
    • 1.518g
      Lysine:
    • 0.447g
      Methionine:
    • 0.215g
      Cystine:
    • 0.674g
      Phenylalanine:
    • 0.588g
      Tyrosine:
    • 0.916g
      Valine:
    • 1.049g
      Arginine:
    • 0.674g
      Histidine:
    • 0.983g
      Alanine:
    • 1.566g
      Aspartic acid:
    • 2.642g
      Glutamic acid:
    • 0.802g
      Glycine:
    • 0.678g
      Proline:
    • 0.697g
      Serine:
  • Lipids
    • 72mg
      Cholesterol:
    • 7.87g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.02g
      12:0:
    • 0.33g
      14:0:
    • 4.77g
      16:0:
    • 2.55g
      18:0:
    • 8.5g
      18:1 undifferentiated:
    • 1.67g
      18:2 undifferentiated:
    • 0.07g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.65g
      16:1 undifferentiated:
    • 0.16g
      20:1:
    • 9.44g
      Fatty acids, total monounsaturated:
    • 1.91g
      Fatty acids, total polyunsaturated: