ingredient name
ingredient name

Pork, fresh, enhanced, composite of separable fat, cooked

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, enhanced, composite of separable fat, cooked

from Raw Food

Pork Products
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Pork, fresh, enhanced, composite of separable fat, cooked
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Detail info

  • Proximates
    • 10.06g
      Protein:
    • 60.42g
      Total Fat:
    • 0.32g
      Total Carbs:
    • 0.93g
      Ash:
    • 585kCal
      Calories:
    • 28.28g
      Water:
    • 2449kj
      Energy:
  • Minerals
    • 36mg
      Calcium, Ca:
    • 0.82mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 160mg
      Phosphorus, P:
    • 214mg
      Potassium, K:
    • 125mg
      Sodium:
    • 1.13mg
      Zinc, Zn:
    • 0.045mg
      Copper, Cu:
    • 0.007mg
      Manganese, Mn:
    • 15.1ug
      Selenium, Se:
  • Vitamins
    • 0.24mg
      Vitamin E:
    • 61iu
      Vitamin D (international units):
    • 1.5ug
      Vitamin D3:
    • 1.5ug
      Vitamin D:
    • 0.246mg
      Thiamin:
    • 0.139mg
      Riboflavin:
    • 3.93mg
      Niacin:
    • 0.513mg
      Pantothenic acid:
    • 0.234mg
      Vitamin B6:
    • 1.4ug
      Vitamin B12:
    • 0.106g
      Tryptophan:
  • Other2
    • 46mg
      Choline, total:
    • 2mg
      Betaine:
    • 0.451g
      Threonine:
    • 0.495g
      Isoleucine:
    • 0.857g
      Leucine:
    • 0.933g
      Lysine:
    • 0.277g
      Methionine:
    • 0.116g
      Cystine:
    • 0.423g
      Phenylalanine:
    • 0.383g
      Tyrosine:
    • 0.525g
      Valine:
    • 0.669g
      Arginine:
    • 0.434g
      Histidine:
    • 0.59g
      Alanine:
    • 0.984g
      Aspartic acid:
    • 1.605g
      Glutamic acid:
    • 0.453g
      Glycine:
    • 0.407g
      Proline:
    • 0.435g
      Serine:
    • 0.026g
      Hydroxyproline:
  • Lipids
    • 81mg
      Cholesterol:
    • 0.656g
      Trans Fat:
    • 21.382g
      Saturated Fat:
    • 0.044g
      10:0:
    • 0.044g
      12:0:
    • 0.745g
      14:0:
    • 12.889g
      16:0:
    • 7.289g
      18:0:
    • 23.268g
      18:1 undifferentiated:
    • 7.624g
      18:2 undifferentiated:
    • 0.38g
      18:3 undifferentiated:
    • 0.138g
      20:4 undifferentiated:
    • 0.005g
      22:0:
    • 0.013g
      14:1:
    • 1.115g
      16:1 undifferentiated:
    • 0.416g
      20:1:
    • 24.9g
      Fatty acids, total monounsaturated:
    • 8.49g
      Fatty acids, total polyunsaturated:
    • 0.036g
      15:0:
    • 0.224g
      17:0:
    • 0.445g
      18:1 t:
    • 0.211g
      18:2 t,t:
    • 0.297g
      20:2 n-6 c,c:
    • 22.822g
      18:1 c:
    • 7.413g
      18:2 n-6 c,c:
    • 0.018g
      18:3 n-6 c,c,c:
    • 0.088g
      17:1:
    • 0.051g
      20:3 undifferentiated:
    • 0.445g
      Fatty acids, total trans-monoenoic:
    • 0.362g
      18:3 n-3 c,c,c (ALA):