ingredient name
ingredient name

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

from Raw Food

Pork Products
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
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Detail info

  • Proximates
    • 21.23g
      Protein:
    • 5.88g
      Total Fat:
    • 1.05g
      Ash:
    • 144kCal
      Calories:
    • 72.23g
      Water:
    • 602kj
      Energy:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 0.88mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 209mg
      Phosphorus, P:
    • 384mg
      Potassium, K:
    • 54mg
      Sodium:
    • 1.99mg
      Zinc, Zn:
    • 0.065mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 32.4ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.6mg
      Vitamin C:
    • 0.98mg
      Thiamin:
    • 0.272mg
      Riboflavin:
    • 4.825mg
      Niacin:
    • 0.789mg
      Pantothenic acid:
    • 0.51mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.66ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.27g
      Tryptophan:
  • Other2
    • 0.97g
      Threonine:
    • 0.994g
      Isoleucine:
    • 1.704g
      Leucine:
    • 1.909g
      Lysine:
    • 0.562g
      Methionine:
    • 0.271g
      Cystine:
    • 0.848g
      Phenylalanine:
    • 0.74g
      Tyrosine:
    • 1.152g
      Valine:
    • 1.32g
      Arginine:
    • 0.848g
      Histidine:
    • 1.237g
      Alanine:
    • 1.969g
      Aspartic acid:
    • 3.324g
      Glutamic acid:
    • 1.008g
      Glycine:
    • 0.853g
      Proline:
    • 0.877g
      Serine:
  • Lipids
    • 60mg
      Cholesterol:
    • 2.03g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.07g
      14:0:
    • 1.29g
      16:0:
    • 0.64g
      18:0:
    • 2.41g
      18:1 undifferentiated:
    • 0.51g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.19g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 2.66g
      Fatty acids, total monounsaturated:
    • 0.63g
      Fatty acids, total polyunsaturated: