ingredient name
ingredient name

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

from Raw Food

Pork Products
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
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Detail info

  • Proximates
    • 29.47g
      Protein:
    • 9.44g
      Total Fat:
    • 1.19g
      Ash:
    • 211kCal
      Calories:
    • 60.3g
      Water:
    • 883kj
      Energy:
  • Minerals
    • 22mg
      Calcium, Ca:
    • 1.07mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 234mg
      Phosphorus, P:
    • 377mg
      Potassium, K:
    • 57mg
      Sodium:
    • 2.87mg
      Zinc, Zn:
    • 0.053mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 45.4ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.4mg
      Vitamin C:
    • 0.873mg
      Thiamin:
    • 0.344mg
      Riboflavin:
    • 5.251mg
      Niacin:
    • 0.692mg
      Pantothenic acid:
    • 0.435mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.75ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.374g
      Tryptophan:
  • Other2
    • 1.346g
      Threonine:
    • 1.38g
      Isoleucine:
    • 2.364g
      Leucine:
    • 2.65g
      Lysine:
    • 0.78g
      Methionine:
    • 0.376g
      Cystine:
    • 1.176g
      Phenylalanine:
    • 1.027g
      Tyrosine:
    • 1.599g
      Valine:
    • 1.832g
      Arginine:
    • 1.177g
      Histidine:
    • 1.717g
      Alanine:
    • 2.733g
      Aspartic acid:
    • 4.613g
      Glutamic acid:
    • 1.399g
      Glycine:
    • 1.184g
      Proline:
    • 1.217g
      Serine:
  • Lipids
    • 85mg
      Cholesterol:
    • 3.34g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.12g
      14:0:
    • 2.07g
      16:0:
    • 1.07g
      18:0:
    • 3.78g
      18:1 undifferentiated:
    • 0.61g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.31g
      16:1 undifferentiated:
    • 0.09g
      20:1:
    • 4.22g
      Fatty acids, total monounsaturated:
    • 0.71g
      Fatty acids, total polyunsaturated: