ingredient name
ingredient name

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
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Detail info

  • Proximates
    • 20.08g
      Protein:
    • 10.14g
      Total Fat:
    • 0.95g
      Ash:
    • 177kCal
      Calories:
    • 69.13g
      Water:
    • 741kj
      Energy:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 0.74mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 205mg
      Phosphorus, P:
    • 345mg
      Potassium, K:
    • 54mg
      Sodium:
    • 2.01mg
      Zinc, Zn:
    • 0.07mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 31.6ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.16mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.01mg
      Tocopherol, gamma:
    • 0.1mg
      Vitamin C:
    • 0.582mg
      Thiamin:
    • 0.238mg
      Riboflavin:
    • 5.452mg
      Niacin:
    • 0.903mg
      Pantothenic acid:
    • 0.625mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.64ug
      Vitamin B12:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.22g
      Tryptophan:
  • Other2
    • 50.7mg
      Choline, total:
    • 2.6mg
      Betaine:
    • 0.903g
      Threonine:
    • 0.975g
      Isoleucine:
    • 1.687g
      Leucine:
    • 1.848g
      Lysine:
    • 0.547g
      Methionine:
    • 0.237g
      Cystine:
    • 0.834g
      Phenylalanine:
    • 0.748g
      Tyrosine:
    • 1.057g
      Valine:
    • 1.319g
      Arginine:
    • 0.85g
      Histidine:
    • 1.178g
      Alanine:
    • 1.939g
      Aspartic acid:
    • 3.185g
      Glutamic acid:
    • 0.928g
      Glycine:
    • 0.817g
      Proline:
    • 0.86g
      Serine:
    • 0.04g
      Hydroxyproline:
  • Lipids
    • 65mg
      Cholesterol:
    • 0.065g
      Trans Fat:
    • 3.106g
      Saturated Fat:
    • 0.007g
      10:0:
    • 0.007g
      12:0:
    • 0.123g
      14:0:
    • 2.154g
      16:0:
    • 1.16g
      18:0:
    • 0.009g
      20:0:
    • 3.952g
      18:1 undifferentiated:
    • 1.093g
      18:2 undifferentiated:
    • 0.056g
      18:3 undifferentiated:
    • 0.056g
      20:4 undifferentiated:
    • 0.001g
      14:1:
    • 0.231g
      16:1 undifferentiated:
    • 0.068g
      20:1:
    • 3.768g
      Fatty acids, total monounsaturated:
    • 1.122g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.023g
      17:0:
    • 0.049g
      18:1 t:
    • 0.025g
      18:2 t,t:
    • 0.033g
      20:2 n-6 c,c:
    • 2.889g
      18:1 c:
    • 0.853g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.001g
      17:1:
    • 0.004g
      20:3 undifferentiated:
    • 0.043g
      Fatty acids, total trans-monoenoic:
    • 0.02g
      Fatty acids, total trans-polyenoic:
    • 0.039g
      18:3 n-3 c,c,c (ALA):