ingredient name
ingredient name

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

from Raw Food

Pork Products
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
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Detail info

  • Proximates
    • 26.07g
      Protein:
    • 13.66g
      Total Fat:
    • 1.07g
      Ash:
    • 235kCal
      Calories:
    • 59.43g
      Water:
    • 981kj
      Energy:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 0.93mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 222mg
      Phosphorus, P:
    • 345mg
      Potassium, K:
    • 55mg
      Sodium:
    • 2.56mg
      Zinc, Zn:
    • 0.07mg
      Copper, Cu:
    • 0.006mg
      Manganese, Mn:
    • 41.8ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.12mg
      Vitamin E:
    • 38iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D3:
    • 0.9ug
      Vitamin D:
    • 0.01mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.1mg
      Vitamin C:
    • 0.679mg
      Thiamin:
    • 0.293mg
      Riboflavin:
    • 6.368mg
      Niacin:
    • 0.727mg
      Pantothenic acid:
    • 0.561mg
      Vitamin B6:
    • 2ug
      Folates:
    • 0.68ug
      Vitamin B12:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
    • 0.299g
      Tryptophan:
  • Other2
    • 63.4mg
      Choline, total:
    • 2.5mg
      Betaine:
    • 1.179g
      Threonine:
    • 1.256g
      Isoleucine:
    • 2.164g
      Leucine:
    • 2.386g
      Lysine:
    • 0.706g
      Methionine:
    • 0.315g
      Cystine:
    • 1.072g
      Phenylalanine:
    • 0.955g
      Tyrosine:
    • 1.385g
      Valine:
    • 1.685g
      Arginine:
    • 1.089g
      Histidine:
    • 1.525g
      Alanine:
    • 2.492g
      Aspartic acid:
    • 4.126g
      Glutamic acid:
    • 1.202g
      Glycine:
    • 1.051g
      Proline:
    • 1.105g
      Serine:
    • 0.038g
      Hydroxyproline:
  • Lipids
    • 83mg
      Cholesterol:
    • 0.058g
      Trans Fat:
    • 4.703g
      Saturated Fat:
    • 0.009g
      10:0:
    • 0.008g
      12:0:
    • 0.165g
      14:0:
    • 2.893g
      16:0:
    • 1.543g
      18:0:
    • 0.009g
      20:0:
    • 5.259g
      18:1 undifferentiated:
    • 1.188g
      18:2 undifferentiated:
    • 0.048g
      18:3 undifferentiated:
    • 0.074g
      20:4 undifferentiated:
    • 0.001g
      14:1:
    • 0.354g
      16:1 undifferentiated:
    • 0.105g
      20:1:
    • 5.758g
      Fatty acids, total monounsaturated:
    • 1.367g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.019g
      17:0:
    • 0.039g
      18:1 t:
    • 0.019g
      18:2 t,t:
    • 0.025g
      20:2 n-6 c,c:
    • 2.344g
      18:1 c:
    • 0.648g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.005g
      17:1:
    • 0.002g
      20:3 undifferentiated:
    • 0.039g
      Fatty acids, total trans-monoenoic:
    • 0.019g
      Fatty acids, total trans-polyenoic:
    • 0.029g
      18:3 n-3 c,c,c (ALA):