ingredient name
ingredient name

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

from Raw Food

Pork Products
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
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Detail info

  • Proximates
    • 21.2g
      Protein:
    • 4.86g
      Total Fat:
    • 1g
      Ash:
    • 134kCal
      Calories:
    • 73.17g
      Water:
    • 562kj
      Energy:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 0.82mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 216mg
      Phosphorus, P:
    • 363mg
      Potassium, K:
    • 59mg
      Sodium:
    • 2.21mg
      Zinc, Zn:
    • 0.075mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 33.5ug
      Selenium, Se:
  • Vitamins
    • 2iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.17mg
      Vitamin E:
    • 19iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.2mg
      Vitamin C:
    • 0.642mg
      Thiamin:
    • 0.254mg
      Riboflavin:
    • 5.573mg
      Niacin:
    • 0.936mg
      Pantothenic acid:
    • 0.644mg
      Vitamin B6:
    • 2ug
      Folates:
    • 0.64ug
      Vitamin B12:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
    • 0.238g
      Tryptophan:
  • Other2
    • 49.9mg
      Choline, total:
    • 2.5mg
      Betaine:
    • 0.957g
      Threonine:
    • 1.027g
      Isoleucine:
    • 1.773g
      Leucine:
    • 1.947g
      Lysine:
    • 0.577g
      Methionine:
    • 0.253g
      Cystine:
    • 0.877g
      Phenylalanine:
    • 0.785g
      Tyrosine:
    • 1.121g
      Valine:
    • 1.382g
      Arginine:
    • 0.894g
      Histidine:
    • 1.242g
      Alanine:
    • 2.04g
      Aspartic acid:
    • 3.364g
      Glutamic acid:
    • 0.971g
      Glycine:
    • 0.855g
      Proline:
    • 0.904g
      Serine:
    • 0.037g
      Hydroxyproline:
  • Lipids
    • 64mg
      Cholesterol:
    • 0.024g
      Trans Fat:
    • 1.625g
      Saturated Fat:
    • 0.004g
      10:0:
    • 0.003g
      12:0:
    • 0.058g
      14:0:
    • 1.027g
      16:0:
    • 0.525g
      18:0:
    • 0.001g
      20:0:
    • 1.904g
      18:1 undifferentiated:
    • 0.44g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.049g
      20:4 undifferentiated:
    • 0.127g
      16:1 undifferentiated:
    • 0.031g
      20:1:
    • 2.063g
      Fatty acids, total monounsaturated:
    • 0.519g
      Fatty acids, total polyunsaturated:
    • 0.008g
      17:0:
    • 0.01g
      20:2 n-6 c,c:
    • 0.001g
      17:1:
    • 0.001g
      20:3 undifferentiated: