ingredient name
ingredient name

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
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Detail info

  • Proximates
    • 18.95g
      Protein:
    • 14.95g
      Total Fat:
    • 0.94g
      Ash:
    • 216kCal
      Calories:
    • 65.11g
      Water:
    • 904kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.86mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 200mg
      Phosphorus, P:
    • 335mg
      Potassium, K:
    • 55mg
      Sodium:
    • 2.01mg
      Zinc, Zn:
    • 0.064mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 28.4ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.5mg
      Vitamin C:
    • 0.841mg
      Thiamin:
    • 0.254mg
      Riboflavin:
    • 4.504mg
      Niacin:
    • 0.73mg
      Pantothenic acid:
    • 0.445mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.66ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.234g
      Tryptophan:
  • Other2
    • 0.855g
      Threonine:
    • 0.873g
      Isoleucine:
    • 1.509g
      Leucine:
    • 1.696g
      Lysine:
    • 0.493g
      Methionine:
    • 0.238g
      Cystine:
    • 0.753g
      Phenylalanine:
    • 0.648g
      Tyrosine:
    • 1.021g
      Valine:
    • 1.197g
      Arginine:
    • 0.738g
      Histidine:
    • 1.112g
      Alanine:
    • 1.741g
      Aspartic acid:
    • 2.921g
      Glutamic acid:
    • 0.983g
      Glycine:
    • 0.807g
      Proline:
    • 0.783g
      Serine:
  • Lipids
    • 67mg
      Cholesterol:
    • 5.28g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.18g
      14:0:
    • 3.28g
      16:0:
    • 1.74g
      18:0:
    • 6.09g
      18:1 undifferentiated:
    • 1.31g
      18:2 undifferentiated:
    • 0.09g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.41g
      16:1 undifferentiated:
    • 0.11g
      20:1:
    • 6.63g
      Fatty acids, total monounsaturated:
    • 1.55g
      Fatty acids, total polyunsaturated: