ingredient name
ingredient name

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

from Raw Food

Pork Products
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
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Detail info

  • Proximates
    • 27.51g
      Protein:
    • 9.21g
      Total Fat:
    • 1.11g
      Ash:
    • 201kCal
      Calories:
    • 62.53g
      Water:
    • 839kj
      Energy:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 1mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 231mg
      Phosphorus, P:
    • 357mg
      Potassium, K:
    • 55mg
      Sodium:
    • 2.9mg
      Zinc, Zn:
    • 0.078mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 44.2ug
      Selenium, Se:
  • Vitamins
    • 4iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.11mg
      Vitamin E:
    • 31iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D3:
    • 0.8ug
      Vitamin D:
    • 0.2mg
      Vitamin C:
    • 0.672mg
      Thiamin:
    • 0.311mg
      Riboflavin:
    • 6.503mg
      Niacin:
    • 0.725mg
      Pantothenic acid:
    • 0.577mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.68ug
      Vitamin B12:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.319g
      Tryptophan:
  • Other2
    • 65.2mg
      Choline, total:
    • 2.5mg
      Betaine:
    • 1.246g
      Threonine:
    • 1.322g
      Isoleucine:
    • 2.278g
      Leucine:
    • 2.514g
      Lysine:
    • 0.743g
      Methionine:
    • 0.334g
      Cystine:
    • 1.128g
      Phenylalanine:
    • 1.004g
      Tyrosine:
    • 1.464g
      Valine:
    • 1.772g
      Arginine:
    • 1.145g
      Histidine:
    • 1.609g
      Alanine:
    • 2.624g
      Aspartic acid:
    • 4.351g
      Glutamic acid:
    • 1.272g
      Glycine:
    • 1.109g
      Proline:
    • 1.164g
      Serine:
    • 0.036g
      Hydroxyproline:
  • Lipids
    • 84mg
      Cholesterol:
    • 0.032g
      Trans Fat:
    • 3.092g
      Saturated Fat:
    • 0.006g
      10:0:
    • 0.004g
      12:0:
    • 0.107g
      14:0:
    • 1.919g
      16:0:
    • 1g
      18:0:
    • 0.005g
      20:0:
    • 3.561g
      18:1 undifferentiated:
    • 0.738g
      18:2 undifferentiated:
    • 0.026g
      18:3 undifferentiated:
    • 0.064g
      20:4 undifferentiated:
    • 0.249g
      16:1 undifferentiated:
    • 0.072g
      20:1:
    • 3.908g
      Fatty acids, total monounsaturated:
    • 0.863g
      Fatty acids, total polyunsaturated:
    • 0.01g
      17:0:
    • 0.021g
      18:1 t:
    • 0.011g
      18:2 t,t:
    • 0.013g
      20:2 n-6 c,c:
    • 1.439g
      18:1 c:
    • 0.356g
      18:2 n-6 c,c:
    • 0.001g
      17:1:
    • 0.021g
      Fatty acids, total trans-monoenoic:
    • 0.011g
      Fatty acids, total trans-polyenoic:
    • 0.015g
      18:3 n-3 c,c,c (ALA):