ingredient name
ingredient name

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
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Detail info

  • Proximates
    • 18.22g
      Protein:
    • 14.79g
      Total Fat:
    • 0.88g
      Ash:
    • 211kCal
      Calories:
    • 65.99g
      Water:
    • 884kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 0.89mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 195mg
      Phosphorus, P:
    • 319mg
      Potassium, K:
    • 57mg
      Sodium:
    • 2.27mg
      Zinc, Zn:
    • 0.075mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 28.5ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.12mg
      Vitamin E:
    • 29iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.3mg
      Vitamin C:
    • 0.622mg
      Thiamin:
    • 0.255mg
      Riboflavin:
    • 4.73mg
      Niacin:
    • 0.899mg
      Pantothenic acid:
    • 0.504mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.67ug
      Vitamin B12:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.205g
      Tryptophan:
  • Other2
    • 34.7mg
      Choline, total:
    • 1.7mg
      Betaine:
    • 0.816g
      Threonine:
    • 0.863g
      Isoleucine:
    • 1.498g
      Leucine:
    • 1.657g
      Lysine:
    • 0.485g
      Methionine:
    • 0.218g
      Cystine:
    • 0.744g
      Phenylalanine:
    • 0.654g
      Tyrosine:
    • 0.963g
      Valine:
    • 1.19g
      Arginine:
    • 0.742g
      Histidine:
    • 1.073g
      Alanine:
    • 1.723g
      Aspartic acid:
    • 2.841g
      Glutamic acid:
    • 0.915g
      Glycine:
    • 0.774g
      Proline:
    • 0.771g
      Serine:
    • 0.024g
      Hydroxyproline:
  • Lipids
    • 69mg
      Cholesterol:
    • 0.034g
      Trans Fat:
    • 4.918g
      Saturated Fat:
    • 0.007g
      10:0:
    • 0.011g
      12:0:
    • 0.179g
      14:0:
    • 3.141g
      16:0:
    • 1.693g
      18:0:
    • 0.006g
      20:0:
    • 5.82g
      18:1 undifferentiated:
    • 1.506g
      18:2 undifferentiated:
    • 0.091g
      18:3 undifferentiated:
    • 0.116g
      20:4 undifferentiated:
    • 0.377g
      16:1 undifferentiated:
    • 0.102g
      20:1:
    • 6.102g
      Fatty acids, total monounsaturated:
    • 1.726g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.015g
      17:0:
    • 0.036g
      18:1 t:
    • 0.02g
      18:2 t,t:
    • 0.023g
      20:2 n-6 c,c:
    • 2.188g
      18:1 c:
    • 0.701g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.002g
      20:3 undifferentiated:
    • 0.022g
      Fatty acids, total trans-monoenoic:
    • 0.011g
      Fatty acids, total trans-polyenoic:
    • 0.026g
      18:3 n-3 c,c,c (ALA):