ingredient name
ingredient name

Pork, fresh, carcass, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, carcass, separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, carcass, separable lean and fat, raw
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Detail info

  • Proximates
    • 13.91g
      Protein:
    • 35.07g
      Total Fat:
    • 0.72g
      Ash:
    • 376kCal
      Calories:
    • 49.83g
      Water:
    • 1573kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.69mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 155mg
      Phosphorus, P:
    • 253mg
      Potassium, K:
    • 42mg
      Sodium:
    • 1.59mg
      Zinc, Zn:
    • 0.055mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 28.4ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.29mg
      Vitamin E:
    • 0.4mg
      Vitamin C:
    • 0.595mg
      Thiamin:
    • 0.207mg
      Riboflavin:
    • 3.846mg
      Niacin:
    • 0.526mg
      Pantothenic acid:
    • 0.284mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.61ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.16g
      Tryptophan:
  • Other2
    • 0.61g
      Threonine:
    • 0.616g
      Isoleucine:
    • 1.088g
      Leucine:
    • 1.23g
      Lysine:
    • 0.347g
      Methionine:
    • 0.169g
      Cystine:
    • 0.547g
      Phenylalanine:
    • 0.454g
      Tyrosine:
    • 0.737g
      Valine:
    • 0.911g
      Arginine:
    • 0.509g
      Histidine:
    • 0.832g
      Alanine:
    • 1.249g
      Aspartic acid:
    • 2.062g
      Glutamic acid:
    • 0.868g
      Glycine:
    • 0.672g
      Proline:
    • 0.574g
      Serine:
  • Lipids
    • 74mg
      Cholesterol:
    • 12.44g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.05g
      12:0:
    • 0.44g
      14:0:
    • 7.65g
      16:0:
    • 4.2g
      18:0:
    • 14.66g
      18:1 undifferentiated:
    • 3.3g
      18:2 undifferentiated:
    • 0.29g
      18:3 undifferentiated:
    • 0.11g
      20:4 undifferentiated:
    • 0.99g
      16:1 undifferentiated:
    • 0.27g
      20:1:
    • 15.93g
      Fatty acids, total monounsaturated:
    • 3.8g
      Fatty acids, total polyunsaturated: