ingredient name
ingredient name

Pork, fresh, backribs, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, backribs, separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, backribs, separable lean and fat, raw
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Detail info

  • Proximates
    • 19.07g
      Protein:
    • 16.33g
      Total Fat:
    • 1.03g
      Ash:
    • 224kCal
      Calories:
    • 63.47g
      Water:
    • 936kj
      Energy:
  • Minerals
    • 31mg
      Calcium, Ca:
    • 0.76mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 154mg
      Phosphorus, P:
    • 247mg
      Potassium, K:
    • 87mg
      Sodium:
    • 2.54mg
      Zinc, Zn:
    • 0.091mg
      Copper, Cu:
    • 0.008mg
      Manganese, Mn:
    • 30.7ug
      Selenium, Se:
  • Vitamins
    • 22iu
      Vitamin A (IU):
    • 7ug
      Retinol:
    • 7ug
      Vitamin A:
    • 0.24mg
      Vitamin E:
    • 42iu
      Vitamin D (international units):
    • 1.1ug
      Vitamin D3:
    • 1.1ug
      Vitamin D:
    • 0.457mg
      Thiamin:
    • 0.305mg
      Riboflavin:
    • 6.776mg
      Niacin:
    • 0.818mg
      Pantothenic acid:
    • 0.422mg
      Vitamin B6:
    • 0.56ug
      Vitamin B12:
    • 0.221g
      Tryptophan:
  • Other2
    • 65.5mg
      Choline, total:
    • 2.5mg
      Betaine:
    • 0.818g
      Threonine:
    • 0.88g
      Isoleucine:
    • 1.53g
      Leucine:
    • 1.654g
      Lysine:
    • 0.51g
      Methionine:
    • 0.21g
      Cystine:
    • 0.773g
      Phenylalanine:
    • 0.737g
      Tyrosine:
    • 0.94g
      Valine:
    • 1.198g
      Arginine:
    • 0.756g
      Histidine:
    • 1.065g
      Alanine:
    • 1.739g
      Aspartic acid:
    • 2.84g
      Glutamic acid:
    • 0.84g
      Glycine:
    • 0.752g
      Proline:
    • 0.776g
      Serine:
    • 0.065g
      Hydroxyproline:
  • Lipids
    • 69mg
      Cholesterol:
    • 0.141g
      Trans Fat:
    • 5.783g
      Saturated Fat:
    • 0.016g
      10:0:
    • 0.014g
      12:0:
    • 0.21g
      14:0:
    • 3.549g
      16:0:
    • 1.903g
      18:0:
    • 0.026g
      20:0:
    • 6.41g
      18:1 undifferentiated:
    • 2.368g
      18:2 undifferentiated:
    • 0.11g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.002g
      14:1:
    • 0.342g
      16:1 undifferentiated:
    • 0.107g
      20:1:
    • 0.013g
      22:5 n-3 (DPA):
    • 6.861g
      Fatty acids, total monounsaturated:
    • 2.676g
      Fatty acids, total polyunsaturated:
    • 0.009g
      15:0:
    • 0.055g
      17:0:
    • 0.001g
      24:0:
    • 0.101g
      18:1 t:
    • 0.027g
      18:2 t not further defined:
    • 0.092g
      20:2 n-6 c,c:
    • 6.309g
      18:1 c:
    • 2.341g
      18:2 n-6 c,c:
    • 0.011g
      20:3 undifferentiated:
    • 0.101g
      Fatty acids, total trans-monoenoic:
    • 0.039g
      Fatty acids, total trans-polyenoic:
    • 0.098g
      18:3 n-3 c,c,c (ALA):
    • 0.012g
      18:3i: