ingredient name
ingredient name

Pork, fresh, backribs, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, backribs, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
Uhh...
Currently we have no image :(
But you can add it!
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Edit this ingredient

Detail info

  • Proximates
    • 23.01g
      Protein:
    • 21.51g
      Total Fat:
    • 1.04g
      Ash:
    • 292kCal
      Calories:
    • 54.82g
      Water:
    • 1223kj
      Energy:
  • Minerals
    • 46mg
      Calcium, Ca:
    • 0.92mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 165mg
      Phosphorus, P:
    • 240mg
      Potassium, K:
    • 94mg
      Sodium:
    • 3.07mg
      Zinc, Zn:
    • 0.107mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 32.2ug
      Selenium, Se:
  • Vitamins
    • 20iu
      Vitamin A (IU):
    • 6ug
      Retinol:
    • 6ug
      Vitamin A:
    • 0.25mg
      Vitamin E:
    • 48iu
      Vitamin D (international units):
    • 1.2ug
      Vitamin D3:
    • 1.2ug
      Vitamin D:
    • 0.46mg
      Thiamin:
    • 0.331mg
      Riboflavin:
    • 7.636mg
      Niacin:
    • 1.26mg
      Pantothenic acid:
    • 0.413mg
      Vitamin B6:
    • 0.74ug
      Vitamin B12:
    • 0.274g
      Tryptophan:
  • Other2
    • 78.6mg
      Choline, total:
    • 3.1mg
      Betaine:
    • 1.012g
      Threonine:
    • 1.089g
      Isoleucine:
    • 1.894g
      Leucine:
    • 2.046g
      Lysine:
    • 0.631g
      Methionine:
    • 0.259g
      Cystine:
    • 0.956g
      Phenylalanine:
    • 0.912g
      Tyrosine:
    • 1.164g
      Valine:
    • 1.483g
      Arginine:
    • 0.936g
      Histidine:
    • 1.318g
      Alanine:
    • 2.152g
      Aspartic acid:
    • 3.515g
      Glutamic acid:
    • 1.04g
      Glycine:
    • 0.93g
      Proline:
    • 0.961g
      Serine:
    • 0.08g
      Hydroxyproline:
  • Lipids
    • 84mg
      Cholesterol:
    • 0.188g
      Trans Fat:
    • 7.8g
      Saturated Fat:
    • 0.022g
      10:0:
    • 0.018g
      12:0:
    • 0.281g
      14:0:
    • 4.775g
      16:0:
    • 2.58g
      18:0:
    • 0.035g
      20:0:
    • 8.695g
      18:1 undifferentiated:
    • 3.141g
      18:2 undifferentiated:
    • 0.147g
      18:3 undifferentiated:
    • 0.085g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.001g
      14:1:
    • 0.447g
      16:1 undifferentiated:
    • 0.147g
      20:1:
    • 0.016g
      22:5 n-3 (DPA):
    • 9.29g
      Fatty acids, total monounsaturated:
    • 3.529g
      Fatty acids, total polyunsaturated:
    • 0.012g
      15:0:
    • 0.075g
      17:0:
    • 0.001g
      24:0:
    • 0.137g
      18:1 t:
    • 0.036g
      18:2 t not further defined:
    • 0.124g
      20:2 n-6 c,c:
    • 8.558g
      18:1 c:
    • 3.105g
      18:2 n-6 c,c:
    • 0.015g
      20:3 undifferentiated:
    • 0.137g
      Fatty acids, total trans-monoenoic:
    • 0.052g
      Fatty acids, total trans-polyenoic:
    • 0.131g
      18:3 n-3 c,c,c (ALA):
    • 0.016g
      18:3i: