ingredient name
ingredient name

PORK, CURED, SHOULDER, PICNIC, BONELESS, LEAN, UNHEATED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, CURED, SHOULDER, PICNIC, BONELESS, LEAN, UNHEATED

from Raw Food

Pork Products
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Proximates
    • 14.4g
      Protein:
    • 8.3g
      Total Fat:
    • 1.1g
      Total Carbs:
    • 3.98g
      Ash:
    • 141kCal
      Calories:
    • 72.22g
      Water:
    • 590kj
      Energy:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 1.08mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 243mg
      Phosphorus, P:
    • 250mg
      Potassium, K:
    • 1155mg
      Sodium:
    • 2.94mg
      Zinc, Zn:
    • 0.128mg
      Copper, Cu:
    • 0.03mg
      Manganese, Mn:
  • Vitamins
    • 0.31mg
      Vitamin E:
    • 0.727mg
      Thiamin:
    • 0.226mg
      Riboflavin:
    • 4.798mg
      Niacin:
    • 7.67933mg
      Niacin equivalent:
    • 0.654mg
      Pantothenic acid:
    • 0.37mg
      Vitamin B6:
    • 4ug
      Folates:
    • 1.11ug
      Vitamin B12:
    • 0.17288g
      Tryptophan:
  • Other2
    • 0.64121g
      Threonine:
    • 0.63254g
      Isoleucine:
    • 1.14482g
      Leucine:
    • 1.22287g
      Lysine:
    • 0.38103g
      Methionine:
    • 0.21682g
      Cystine:
    • 0.62329g
      Phenylalanine:
    • 0.47296g
      Tyrosine:
    • 0.6256g
      Valine:
    • 0.93667g
      Arginine:
    • 0.5169g
      Histidine:
    • 0.85167g
      Alanine:
    • 1.36626g
      Aspartic acid:
    • 2.3515g
      Glutamic acid:
    • 0.74991g
      Glycine:
    • 0.61635g
      Proline:
    • 0.59091g
      Serine:
  • Lipids
    • 48mg
      Cholesterol:
    • 2.7891g
      Saturated Fat:
    • 0.03545g
      10:0:
    • 0.02364g
      12:0:
    • 0.10636g
      14:0:
    • 1.76091g
      16:0:
    • 0.85091g
      18:0:
    • 3.49819g
      18:1 undifferentiated:
    • 0.75636g
      18:2 undifferentiated:
    • 0.09455g
      18:3 undifferentiated:
    • 0.10636g
      20:4 undifferentiated:
    • 0.31909g
      16:1 undifferentiated:
    • 3.81728g
      Fatty acids, total monounsaturated:
    • 0.95727g
      Fatty acids, total polyunsaturated: