ingredient name
ingredient name

PORK, CURED, SHOULDER, COTTAGE ROLL, LEAN & FAT, UNHEATED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, CURED, SHOULDER, COTTAGE ROLL, LEAN & FAT, UNHEATED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 14.05g
      Protein:
    • 15.25g
      Total Fat:
    • 0.2g
      Total Carbs:
    • 3.3g
      Ash:
    • 198kCal
      Calories:
    • 67.2g
      Water:
    • 828kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.82mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 199mg
      Phosphorus, P:
    • 190mg
      Potassium, K:
    • 1320mg
      Sodium:
    • 2.35mg
      Zinc, Zn:
    • 0.09mg
      Copper, Cu:
    • 0.033mg
      Manganese, Mn:
    • 22ug
      Selenium, Se:
  • Vitamins
    • 0.25mg
      Vitamin E:
    • 0.3mg
      Vitamin C:
    • 0.54mg
      Thiamin:
    • 0.22mg
      Riboflavin:
    • 2.72mg
      Niacin:
    • 5.53517mg
      Niacin equivalent:
    • 0.71mg
      Pantothenic acid:
    • 0.26mg
      Vitamin B6:
    • 3ug
      Folates:
    • 1.3ug
      Vitamin B12:
    • 0.16891g
      Tryptophan:
  • Other2
    • 0.6253g
      Threonine:
    • 0.61592g
      Isoleucine:
    • 1.11496g
      Leucine:
    • 1.19174g
      Lysine:
    • 0.37109g
      Methionine:
    • 0.21156g
      Cystine:
    • 0.60739g
      Phenylalanine:
    • 0.46066g
      Tyrosine:
    • 0.60909g
      Valine:
    • 0.91278g
      Arginine:
    • 0.50331g
      Histidine:
    • 0.82918g
      Alanine:
    • 1.33079g
      Aspartic acid:
    • 2.28623g
      Glutamic acid:
    • 0.47772g
      Glycine:
    • 0.60056g
      Proline:
    • 0.57582g
      Serine:
  • Lipids
    • 53mg
      Cholesterol:
    • 5.50816g
      Saturated Fat:
    • 0.02775g
      10:0:
    • 0.02081g
      12:0:
    • 0.18663g
      14:0:
    • 3.28866g
      16:0:
    • 1.97944g
      18:0:
    • 6.26233g
      18:1 undifferentiated:
    • 1.39803g
      18:2 undifferentiated:
    • 0.22133g
      18:3 undifferentiated:
    • 0.50509g
      16:1 undifferentiated:
    • 6.76812g
      Fatty acids, total monounsaturated:
    • 1.61935g
      Fatty acids, total polyunsaturated: