ingredient name
ingredient name

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

from Raw Food

Pork Products
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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
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Detail info

  • Proximates
    • 17.28g
      Protein:
    • 23.48g
      Total Fat:
    • 0.37g
      Total Carbs:
    • 2.7g
      Ash:
    • 287kCal
      Calories:
    • 56.18g
      Water:
    • 1201kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.89mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 156mg
      Phosphorus, P:
    • 194mg
      Potassium, K:
    • 973mg
      Sodium:
    • 2.45mg
      Zinc, Zn:
    • 0.076mg
      Copper, Cu:
    • 0.023mg
      Manganese, Mn:
    • 28.6ug
      Selenium, Se:
  • Vitamins
    • 3.2mg
      Vitamin C:
    • 0.46mg
      Thiamin:
    • 0.285mg
      Riboflavin:
    • 2.377mg
      Niacin:
    • 0.77mg
      Pantothenic acid:
    • 0.21mg
      Vitamin B6:
    • 3ug
      Folates:
    • 1.05ug
      Vitamin B12:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.207g
      Tryptophan:
  • Other2
    • 0.768g
      Threonine:
    • 0.757g
      Isoleucine:
    • 1.371g
      Leucine:
    • 1.465g
      Lysine:
    • 0.456g
      Methionine:
    • 0.26g
      Cystine:
    • 0.746g
      Phenylalanine:
    • 0.567g
      Tyrosine:
    • 0.749g
      Valine:
    • 1.122g
      Arginine:
    • 0.619g
      Histidine:
    • 1.02g
      Alanine:
    • 1.636g
      Aspartic acid:
    • 2.817g
      Glutamic acid:
    • 0.898g
      Glycine:
    • 0.738g
      Proline:
    • 0.708g
      Serine:
  • Lipids
    • 67mg
      Cholesterol:
    • 8.38g
      Saturated Fat:
    • 0.05g
      10:0:
    • 0.04g
      12:0:
    • 0.25g
      14:0:
    • 5.12g
      16:0:
    • 2.93g
      18:0:
    • 10.15g
      18:1 undifferentiated:
    • 2.15g
      18:2 undifferentiated:
    • 0.36g
      18:3 undifferentiated:
    • 0.88g
      16:1 undifferentiated:
    • 11.03g
      Fatty acids, total monounsaturated:
    • 2.51g
      Fatty acids, total polyunsaturated: