ingredient name
ingredient name

Pork, cured, shoulder, arm picnic, separable lean only, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, shoulder, arm picnic, separable lean only, roasted

from Raw Food

Pork Products
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Pork, cured, shoulder, arm picnic, separable lean only, roasted
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Detail info

  • Proximates
    • 24.94g
      Protein:
    • 7.04g
      Total Fat:
    • 4.16g
      Ash:
    • 170kCal
      Calories:
    • 63.86g
      Water:
    • 711kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 1.08mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 243mg
      Phosphorus, P:
    • 292mg
      Potassium, K:
    • 1231mg
      Sodium:
    • 2.94mg
      Zinc, Zn:
    • 0.128mg
      Copper, Cu:
    • 0.03mg
      Manganese, Mn:
    • 41.3ug
      Selenium, Se:
  • Vitamins
    • 0.26mg
      Vitamin E:
    • 35iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D3:
    • 0.9ug
      Vitamin D:
    • 0.727mg
      Thiamin:
    • 0.226mg
      Riboflavin:
    • 4.798mg
      Niacin:
    • 0.654mg
      Pantothenic acid:
    • 0.37mg
      Vitamin B6:
    • 4ug
      Folates:
    • 1.11ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.299g
      Tryptophan:
  • Other2
    • 101.4mg
      Choline, total:
    • 6.8mg
      Betaine:
    • 1.109g
      Threonine:
    • 1.094g
      Isoleucine:
    • 1.98g
      Leucine:
    • 2.115g
      Lysine:
    • 0.659g
      Methionine:
    • 0.375g
      Cystine:
    • 1.078g
      Phenylalanine:
    • 0.818g
      Tyrosine:
    • 1.082g
      Valine:
    • 1.62g
      Arginine:
    • 0.894g
      Histidine:
    • 1.473g
      Alanine:
    • 2.363g
      Aspartic acid:
    • 4.067g
      Glutamic acid:
    • 1.297g
      Glycine:
    • 1.066g
      Proline:
    • 1.022g
      Serine:
  • Lipids
    • 48mg
      Cholesterol:
    • 2.36g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.02g
      12:0:
    • 0.09g
      14:0:
    • 1.49g
      16:0:
    • 0.72g
      18:0:
    • 2.96g
      18:1 undifferentiated:
    • 0.64g
      18:2 undifferentiated:
    • 0.08g
      18:3 undifferentiated:
    • 0.09g
      20:4 undifferentiated:
    • 0.27g
      16:1 undifferentiated:
    • 3.23g
      Fatty acids, total monounsaturated:
    • 0.81g
      Fatty acids, total polyunsaturated: