ingredient name
ingredient name

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

from Raw Food

Pork Products
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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
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Detail info

  • Proximates
    • 20.43g
      Protein:
    • 21.35g
      Total Fat:
    • 3.51g
      Ash:
    • 280kCal
      Calories:
    • 54.73g
      Water:
    • 1172kj
      Energy:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.95mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 221mg
      Phosphorus, P:
    • 258mg
      Potassium, K:
    • 1072mg
      Sodium:
    • 2.51mg
      Zinc, Zn:
    • 0.113mg
      Copper, Cu:
    • 0.024mg
      Manganese, Mn:
    • 33.6ug
      Selenium, Se:
  • Vitamins
    • 0.24mg
      Vitamin E:
    • 29iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.612mg
      Thiamin:
    • 0.19mg
      Riboflavin:
    • 4.127mg
      Niacin:
    • 0.559mg
      Pantothenic acid:
    • 0.28mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.93ug
      Vitamin B12:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.227g
      Tryptophan:
  • Other2
    • 79.8mg
      Choline, total:
    • 5.4mg
      Betaine:
    • 0.885g
      Threonine:
    • 0.861g
      Isoleucine:
    • 1.602g
      Leucine:
    • 1.728g
      Lysine:
    • 0.516g
      Methionine:
    • 0.294g
      Cystine:
    • 0.871g
      Phenylalanine:
    • 0.637g
      Tyrosine:
    • 0.894g
      Valine:
    • 1.403g
      Arginine:
    • 0.683g
      Histidine:
    • 1.088g
      Alanine:
    • 1.746g
      Aspartic acid:
    • 3.005g
      Glutamic acid:
    • 0.958g
      Glycine:
    • 0.787g
      Proline:
    • 0.755g
      Serine:
  • Lipids
    • 58mg
      Cholesterol:
    • 7.67g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.05g
      12:0:
    • 0.28g
      14:0:
    • 4.78g
      16:0:
    • 2.5g
      18:0:
    • 9.35g
      18:1 undifferentiated:
    • 1.98g
      18:2 undifferentiated:
    • 0.22g
      18:3 undifferentiated:
    • 0.1g
      20:4 undifferentiated:
    • 0.67g
      16:1 undifferentiated:
    • 10.14g
      Fatty acids, total monounsaturated:
    • 2.32g
      Fatty acids, total polyunsaturated: