ingredient name
ingredient name

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per slice
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

from Raw Food

Pork Products
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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
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Detail info

  • Proximates
    • 22.56g
      Protein:
    • 3.78g
      Total Fat:
    • 1.08g
      Total Carbs:
    • 3.77g
      Ash:
    • 126kCal
      Calories:
    • 0.49g
      Sucrose:
    • 0.59g
      Glucose:
    • 69.47g
      Water:
    • 527kj
      Energy:
    • 1.08g
      Sugars:
  • Minerals
    • 4mg
      Calcium, Ca:
    • 0.84mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 312mg
      Phosphorus, P:
    • 349mg
      Potassium, K:
    • 986mg
      Sodium:
    • 1.82mg
      Zinc, Zn:
    • 0.189mg
      Copper, Cu:
    • 0.022mg
      Manganese, Mn:
    • 41.8ug
      Selenium, Se:
  • Vitamins
    • 43iu
      Vitamin A (IU):
    • 13ug
      Retinol:
    • 13ug
      Vitamin A:
    • 0.19mg
      Vitamin E:
    • 32iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D3:
    • 0.8ug
      Vitamin D:
    • 0.03mg
      Tocopherol, gamma:
    • 0.468mg
      Thiamin:
    • 0.23mg
      Riboflavin:
    • 6.72mg
      Niacin:
    • 1.05mg
      Pantothenic acid:
    • 0.428mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.51ug
      Vitamin B12:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.212g
      Tryptophan:
  • Other2
    • 86.1mg
      Choline, total:
    • 3.6ug
      Menaquinone-4:
    • 3.7mg
      Betaine:
    • 1.009g
      Threonine:
    • 1.019g
      Isoleucine:
    • 1.808g
      Leucine:
    • 1.906g
      Lysine:
    • 0.54g
      Methionine:
    • 0.253g
      Cystine:
    • 0.903g
      Phenylalanine:
    • 0.732g
      Tyrosine:
    • 1.142g
      Valine:
    • 1.444g
      Arginine:
    • 0.983g
      Histidine:
    • 1.329g
      Alanine:
    • 1.968g
      Aspartic acid:
    • 3.229g
      Glutamic acid:
    • 1.178g
      Glycine:
    • 0.968g
      Proline:
    • 0.883g
      Serine:
    • 0.146g
      Hydroxyproline:
  • Lipids
    • 63mg
      Cholesterol:
    • 0.011g
      Trans Fat:
    • 0.493g
      Saturated Fat:
    • 0.015g
      14:0:
    • 0.304g
      16:0:
    • 0.16g
      18:0:
    • 0.002g
      20:0:
    • 0.624g
      18:1 undifferentiated:
    • 0.209g
      18:2 undifferentiated:
    • 0.006g
      18:3 undifferentiated:
    • 0.065g
      20:4 undifferentiated:
    • 0.008g
      22:0:
    • 0.043g
      16:1 undifferentiated:
    • 0.009g
      20:1:
    • 0.676g
      Fatty acids, total monounsaturated:
    • 0.286g
      Fatty acids, total polyunsaturated:
    • 0.004g
      17:0:
    • 0.006g
      18:1 t:
    • 0.005g
      18:2 t,t:
    • 0.006g
      20:2 n-6 c,c:
    • 0.618g
      18:1 c:
    • 0.204g
      18:2 n-6 c,c:
    • 0.006g
      Fatty acids, total trans-monoenoic:
    • 0.005g
      Fatty acids, total trans-polyenoic:
    • 0.006g
      18:3 n-3 c,c,c (ALA):