ingredient name
ingredient name

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per serving (3 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

from Raw Food

Pork Products
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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
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Detail info

  • Proximates
    • 27.75g
      Protein:
    • 4.38g
      Total Fat:
    • 2.85g
      Ash:
    • 150kCal
      Calories:
    • 65.87g
      Water:
    • 629kj
      Energy:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 1.2mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 291mg
      Phosphorus, P:
    • 358mg
      Potassium, K:
    • 835mg
      Sodium:
    • 3.03mg
      Zinc, Zn:
    • 0.096mg
      Copper, Cu:
    • 0.022mg
      Manganese, Mn:
    • 51ug
      Selenium, Se:
  • Vitamins
    • 45iu
      Vitamin A (IU):
    • 13ug
      Retinol:
    • 13ug
      Vitamin A:
    • 0.23mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 0.03mg
      Tocopherol, gamma:
    • 0.05mg
      Tocotrienol, alpha:
    • 0.03mg
      Tocotrienol, gamma:
    • 0.308mg
      Thiamin:
    • 0.261mg
      Riboflavin:
    • 9.01mg
      Niacin:
    • 0.469mg
      Pantothenic acid:
    • 0.392mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.6ug
      Vitamin B12:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.26g
      Tryptophan:
  • Other2
    • 138.9mg
      Choline, total:
    • 5.5ug
      Menaquinone-4:
    • 1.8mg
      Betaine:
    • 1.241g
      Threonine:
    • 1.253g
      Isoleucine:
    • 2.223g
      Leucine:
    • 2.344g
      Lysine:
    • 0.664g
      Methionine:
    • 0.312g
      Cystine:
    • 1.11g
      Phenylalanine:
    • 0.9g
      Tyrosine:
    • 1.404g
      Valine:
    • 1.776g
      Arginine:
    • 1.209g
      Histidine:
    • 1.634g
      Alanine:
    • 2.421g
      Aspartic acid:
    • 3.971g
      Glutamic acid:
    • 1.449g
      Glycine:
    • 1.191g
      Proline:
    • 1.086g
      Serine:
    • 0.18g
      Hydroxyproline:
  • Lipids
    • 80mg
      Cholesterol:
    • 0.019g
      Trans Fat:
    • 1.11g
      Saturated Fat:
    • 0.039g
      14:0:
    • 0.706g
      16:0:
    • 0.334g
      18:0:
    • 0.004g
      20:0:
    • 1.234g
      18:1 undifferentiated:
    • 0.458g
      18:2 undifferentiated:
    • 0.012g
      18:3 undifferentiated:
    • 0.092g
      20:4 undifferentiated:
    • 0.015g
      22:0:
    • 0.096g
      16:1 undifferentiated:
    • 0.021g
      20:1:
    • 1.351g
      Fatty acids, total monounsaturated:
    • 0.577g
      Fatty acids, total polyunsaturated:
    • 0.012g
      17:0:
    • 0.012g
      18:1 t:
    • 0.007g
      18:2 t,t:
    • 0.015g
      20:2 n-6 c,c:
    • 1.222g
      18:1 c:
    • 0.451g
      18:2 n-6 c,c:
    • 0.012g
      Fatty acids, total trans-monoenoic:
    • 0.007g
      Fatty acids, total trans-polyenoic:
    • 0.012g
      18:3 n-3 c,c,c (ALA):