ingredient name
ingredient name

Pork, cured, ham, whole, separable lean only, unheated

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham, whole, separable lean only, unheated

from Raw Food

Pork Products
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Pork, cured, ham, whole, separable lean only, unheated
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Detail info

  • Proximates
    • 22.32g
      Protein:
    • 5.71g
      Total Fat:
    • 0.05g
      Total Carbs:
    • 3.66g
      Ash:
    • 147kCal
      Calories:
    • 68.26g
      Water:
    • 615kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.81mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 232mg
      Phosphorus, P:
    • 371mg
      Potassium, K:
    • 1516mg
      Sodium:
    • 2.04mg
      Zinc, Zn:
    • 0.079mg
      Copper, Cu:
    • 0.035mg
      Manganese, Mn:
    • 18.8ug
      Selenium, Se:
  • Vitamins
    • 0.2mg
      Vitamin E:
    • 27iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.932mg
      Thiamin:
    • 0.226mg
      Riboflavin:
    • 5.252mg
      Niacin:
    • 0.538mg
      Pantothenic acid:
    • 0.53mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.87ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.268g
      Tryptophan:
  • Other2
    • 84.7mg
      Choline, total:
    • 5.6mg
      Betaine:
    • 0.992g
      Threonine:
    • 0.978g
      Isoleucine:
    • 1.771g
      Leucine:
    • 1.892g
      Lysine:
    • 0.589g
      Methionine:
    • 0.336g
      Cystine:
    • 0.964g
      Phenylalanine:
    • 0.732g
      Tyrosine:
    • 0.967g
      Valine:
    • 1.449g
      Arginine:
    • 0.8g
      Histidine:
    • 1.317g
      Alanine:
    • 2.113g
      Aspartic acid:
    • 3.638g
      Glutamic acid:
    • 1.16g
      Glycine:
    • 0.953g
      Proline:
    • 0.914g
      Serine:
  • Lipids
    • 52mg
      Cholesterol:
    • 1.92g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.07g
      14:0:
    • 1.21g
      16:0:
    • 0.59g
      18:0:
    • 2.4g
      18:1 undifferentiated:
    • 0.52g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.22g
      16:1 undifferentiated:
    • 2.62g
      Fatty acids, total monounsaturated:
    • 0.66g
      Fatty acids, total polyunsaturated: