ingredient name
ingredient name

Pork, cured, ham, whole, separable lean only, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham, whole, separable lean only, roasted

from Raw Food

Pork Products
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Pork, cured, ham, whole, separable lean only, roasted
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Detail info

  • Proximates
    • 25.05g
      Protein:
    • 5.5g
      Total Fat:
    • 3.74g
      Ash:
    • 157kCal
      Calories:
    • 65.78g
      Water:
    • 657kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.94mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 227mg
      Phosphorus, P:
    • 316mg
      Potassium, K:
    • 1327mg
      Sodium:
    • 2.57mg
      Zinc, Zn:
    • 0.087mg
      Copper, Cu:
    • 0.016mg
      Manganese, Mn:
    • 25.4ug
      Selenium, Se:
  • Vitamins
    • 0.26mg
      Vitamin E:
    • 34iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D3:
    • 0.9ug
      Vitamin D:
    • 0.68mg
      Thiamin:
    • 0.254mg
      Riboflavin:
    • 5.02mg
      Niacin:
    • 0.498mg
      Pantothenic acid:
    • 0.47mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.7ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.3g
      Tryptophan:
  • Other2
    • 101.9mg
      Choline, total:
    • 6.8mg
      Betaine:
    • 1.114g
      Threonine:
    • 1.098g
      Isoleucine:
    • 1.988g
      Leucine:
    • 2.124g
      Lysine:
    • 0.661g
      Methionine:
    • 0.377g
      Cystine:
    • 1.082g
      Phenylalanine:
    • 0.822g
      Tyrosine:
    • 1.086g
      Valine:
    • 1.627g
      Arginine:
    • 0.898g
      Histidine:
    • 1.479g
      Alanine:
    • 2.372g
      Aspartic acid:
    • 4.084g
      Glutamic acid:
    • 1.302g
      Glycine:
    • 1.07g
      Proline:
    • 1.026g
      Serine:
  • Lipids
    • 55mg
      Cholesterol:
    • 1.84g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.07g
      14:0:
    • 1.17g
      16:0:
    • 0.56g
      18:0:
    • 2.32g
      18:1 undifferentiated:
    • 0.5g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.21g
      16:1 undifferentiated:
    • 2.53g
      Fatty acids, total monounsaturated:
    • 0.63g
      Fatty acids, total polyunsaturated: