ingredient name
ingredient name

PORK, CURED, HAM, WHOLE, LEAN AND FAT, ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, CURED, HAM, WHOLE, LEAN AND FAT, ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 21.57g
      Protein:
    • 16.77g
      Total Fat:
    • 3.33g
      Ash:
    • 243kCal
      Calories:
    • 58.4g
      Water:
    • 1017kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.87mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 214mg
      Phosphorus, P:
    • 286mg
      Potassium, K:
    • 1187mg
      Sodium:
    • 2.32mg
      Zinc, Zn:
    • 0.083mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 22.7ug
      Selenium, Se:
  • Vitamins
    • 0.36mg
      Vitamin E:
    • 30iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D:
    • 0.601mg
      Thiamin:
    • 0.221mg
      Riboflavin:
    • 4.461mg
      Niacin:
    • 8.54433mg
      Niacin equivalent:
    • 0.457mg
      Pantothenic acid:
    • 0.38mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.64ug
      Vitamin B12:
    • 0.245g
      Tryptophan:
  • Other2
    • 0.941g
      Threonine:
    • 0.918g
      Isoleucine:
    • 1.697g
      Leucine:
    • 1.825g
      Lysine:
    • 0.551g
      Methionine:
    • 0.315g
      Cystine:
    • 0.922g
      Phenylalanine:
    • 0.682g
      Tyrosine:
    • 0.941g
      Valine:
    • 1.459g
      Arginine:
    • 0.735g
      Histidine:
    • 1.183g
      Alanine:
    • 1.897g
      Aspartic acid:
    • 3.267g
      Glutamic acid:
    • 1.041g
      Glycine:
    • 0.856g
      Proline:
    • 0.82g
      Serine:
  • Lipids
    • 62mg
      Cholesterol:
    • 5.98g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.03g
      12:0:
    • 0.22g
      14:0:
    • 3.75g
      16:0:
    • 1.96g
      18:0:
    • 7.35g
      18:1 undifferentiated:
    • 1.55g
      18:2 undifferentiated:
    • 0.17g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.53g
      16:1 undifferentiated:
    • 7.88g
      Fatty acids, total monounsaturated:
    • 1.81g
      Fatty acids, total polyunsaturated:
    • 84.3g
      22:2: