ingredient name
ingredient name

PORK, CURED, HAM, WHOLE, L, BONE-IN, 30% SALT RED, UNHEATED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, CURED, HAM, WHOLE, L, BONE-IN, 30% SALT RED, UNHEATED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 13.8g
      Protein:
    • 3.2g
      Total Fat:
    • 1.4g
      Total Carbs:
    • 3.8g
      Ash:
    • 93kCal
      Calories:
    • 77.8g
      Water:
    • 389kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.81mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 232mg
      Phosphorus, P:
    • 510mg
      Potassium, K:
    • 783.5mg
      Sodium:
    • 2.04mg
      Zinc, Zn:
    • 0.079mg
      Copper, Cu:
    • 0.035mg
      Manganese, Mn:
  • Vitamins
    • 0.11mg
      Vitamin E:
    • 0.932mg
      Thiamin:
    • 0.226mg
      Riboflavin:
    • 5.252mg
      Niacin:
    • 8.40333mg
      Niacin equivalent:
    • 0.53mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.87ug
      Vitamin B12:
    • 0.18908g
      Tryptophan:
  • Other2
    • 0.69988g
      Threonine:
    • 0.67g
      Isoleucine:
    • 1.24948g
      Leucine:
    • 1.33484g
      Lysine:
    • 0.41555g
      Methionine:
    • 0.23705g
      Cystine:
    • 0.68012g
      Phenylalanine:
    • 0.51644g
      Tyrosine:
    • 0.68224g
      Valine:
    • 1.0223g
      Arginine:
    • 0.56442g
      Histidine:
    • 0.92917g
      Alanine:
    • 1.49076g
      Aspartic acid:
    • 2.56668g
      Glutamic acid:
    • 0.8184g
      Glycine:
    • 0.67236g
      Proline:
    • 0.64485g
      Serine:
  • Lipids
    • 52mg
      Cholesterol:
    • 1.44564g
      Saturated Fat:
    • 0.01506g
      12:0:
    • 0.01506g
      14:0:
    • 0.05271g
      16:0:
    • 0.91106g
      18:0:
    • 0.44423g
      20:0:
    • 1.80706g
      18:1 undifferentiated:
    • 0.39153g
      18:2 undifferentiated:
    • 0.04518g
      18:3 undifferentiated:
    • 0.05271g
      20:4 undifferentiated:
    • 0.16565g
      16:1 undifferentiated:
    • 1.9727g
      Fatty acids, total monounsaturated:
    • 0.49694g
      Fatty acids, total polyunsaturated: