ingredient name
ingredient name

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

from Raw Food

Pork Products
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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
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Detail info

  • Proximates
    • 17.99g
      Protein:
    • 4.39g
      Total Fat:
    • 1.57g
      Total Carbs:
    • 3.66g
      Ash:
    • 117kCal
      Calories:
    • 0.13g
      Sucrose:
    • 1.38g
      Glucose:
    • 0.06g
      Fructose:
    • 72.58g
      Water:
    • 489kj
      Energy:
    • 1.57g
      Sugars:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 0.82mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 270mg
      Phosphorus, P:
    • 316mg
      Potassium, K:
    • 1193mg
      Sodium:
    • 1.82mg
      Zinc, Zn:
    • 0.091mg
      Copper, Cu:
    • 0.022mg
      Manganese, Mn:
    • 34.2ug
      Selenium, Se:
  • Vitamins
    • 44iu
      Vitamin A (IU):
    • 13ug
      Retinol:
    • 13ug
      Vitamin A:
    • 0.2mg
      Vitamin E:
    • 28iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.01mg
      Tocopherol, beta:
    • 0.03mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.362mg
      Thiamin:
    • 0.183mg
      Riboflavin:
    • 5.797mg
      Niacin:
    • 0.721mg
      Pantothenic acid:
    • 0.394mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.4ug
      Vitamin B12:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.169g
      Tryptophan:
  • Other2
    • 74.2mg
      Choline, total:
    • 4.1ug
      Menaquinone-4:
    • 4.3mg
      Betaine:
    • 0.805g
      Threonine:
    • 0.812g
      Isoleucine:
    • 1.441g
      Leucine:
    • 1.519g
      Lysine:
    • 0.43g
      Methionine:
    • 0.202g
      Cystine:
    • 0.719g
      Phenylalanine:
    • 0.584g
      Tyrosine:
    • 0.91g
      Valine:
    • 1.151g
      Arginine:
    • 0.783g
      Histidine:
    • 1.059g
      Alanine:
    • 1.569g
      Aspartic acid:
    • 2.574g
      Glutamic acid:
    • 0.939g
      Glycine:
    • 0.772g
      Proline:
    • 0.704g
      Serine:
    • 0.117g
      Hydroxyproline:
  • Lipids
    • 53mg
      Cholesterol:
    • 1.424g
      Saturated Fat:
    • 0.002g
      10:0:
    • 0.001g
      12:0:
    • 0.051g
      14:0:
    • 0.898g
      16:0:
    • 0.447g
      18:0:
    • 0.005g
      20:0:
    • 1.83g
      18:1 undifferentiated:
    • 0.453g
      18:2 undifferentiated:
    • 0.019g
      18:3 undifferentiated:
    • 0.051g
      20:4 undifferentiated:
    • 0.009g
      22:0:
    • 0.122g
      16:1 undifferentiated:
    • 0.028g
      20:1:
    • 1.983g
      Fatty acids, total monounsaturated:
    • 0.542g
      Fatty acids, total polyunsaturated:
    • 0.01g
      17:0:
    • 0.016g
      18:1 t:
    • 0.01g
      18:2 t,t:
    • 0.018g
      20:2 n-6 c,c:
    • 1.814g
      18:1 c:
    • 0.443g
      18:2 n-6 c,c:
    • 0.003g
      17:1:
    • 0.019g
      18:3 n-3 c,c,c (ALA):