ingredient name
ingredient name

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per serving (3 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

from Raw Food

Pork Products
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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
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Detail info

  • Proximates
    • 18.82g
      Protein:
    • 4.09g
      Total Fat:
    • 1.75g
      Total Carbs:
    • 3.79g
      Ash:
    • 119kCal
      Calories:
    • 0.13g
      Sucrose:
    • 1.56g
      Glucose:
    • 0.06g
      Fructose:
    • 72.06g
      Water:
    • 498kj
      Energy:
    • 1.75g
      Sugars:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 0.86mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 284mg
      Phosphorus, P:
    • 337mg
      Potassium, K:
    • 1223mg
      Sodium:
    • 1.94mg
      Zinc, Zn:
    • 0.113mg
      Copper, Cu:
    • 0.022mg
      Manganese, Mn:
    • 39.3ug
      Selenium, Se:
  • Vitamins
    • 43iu
      Vitamin A (IU):
    • 13ug
      Retinol:
    • 13ug
      Vitamin A:
    • 0.24mg
      Vitamin E:
    • 34iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D3:
    • 0.9ug
      Vitamin D:
    • 0.01mg
      Tocopherol, beta:
    • 0.04mg
      Tocopherol, gamma:
    • 0.03mg
      Tocotrienol, alpha:
    • 0.409mg
      Thiamin:
    • 0.19mg
      Riboflavin:
    • 5.895mg
      Niacin:
    • 0.762mg
      Pantothenic acid:
    • 0.435mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.47ug
      Vitamin B12:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.177g
      Tryptophan:
  • Other2
    • 79.4mg
      Choline, total:
    • 4ug
      Menaquinone-4:
    • 4.8mg
      Betaine:
    • 0.842g
      Threonine:
    • 0.85g
      Isoleucine:
    • 1.508g
      Leucine:
    • 1.59g
      Lysine:
    • 0.45g
      Methionine:
    • 0.211g
      Cystine:
    • 0.753g
      Phenylalanine:
    • 0.611g
      Tyrosine:
    • 0.952g
      Valine:
    • 1.204g
      Arginine:
    • 0.82g
      Histidine:
    • 1.108g
      Alanine:
    • 1.642g
      Aspartic acid:
    • 2.694g
      Glutamic acid:
    • 0.983g
      Glycine:
    • 0.808g
      Proline:
    • 0.737g
      Serine:
    • 0.122g
      Hydroxyproline:
  • Lipids
    • 54mg
      Cholesterol:
    • 0.032g
      Trans Fat:
    • 1.401g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.05g
      14:0:
    • 0.879g
      16:0:
    • 0.446g
      18:0:
    • 0.007g
      20:0:
    • 1.741g
      18:1 undifferentiated:
    • 0.451g
      18:2 undifferentiated:
    • 0.017g
      18:3 undifferentiated:
    • 0.054g
      20:4 undifferentiated:
    • 0.009g
      22:0:
    • 0.111g
      16:1 undifferentiated:
    • 0.028g
      20:1:
    • 1.879g
      Fatty acids, total monounsaturated:
    • 0.54g
      Fatty acids, total polyunsaturated:
    • 0.009g
      17:0:
    • 0.019g
      18:1 t:
    • 0.013g
      18:2 t,t:
    • 0.017g
      20:2 n-6 c,c:
    • 1.721g
      18:1 c:
    • 0.438g
      18:2 n-6 c,c:
    • 0.019g
      Fatty acids, total trans-monoenoic:
    • 0.013g
      Fatty acids, total trans-polyenoic:
    • 0.017g
      18:3 n-3 c,c,c (ALA):