ingredient name
ingredient name

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per serving (3 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

from Raw Food

Pork Products
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
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Detail info

  • Proximates
    • 20.92g
      Protein:
    • 4.43g
      Total Fat:
    • 1.2g
      Total Carbs:
    • 3.48g
      Ash:
    • 128kCal
      Calories:
    • 0.7g
      Sucrose:
    • 0.15g
      Glucose:
    • 0.06g
      Fructose:
    • 69.97g
      Water:
    • 537kj
      Energy:
    • 0.91g
      Sugars:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 1.56mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 216mg
      Phosphorus, P:
    • 241mg
      Potassium, K:
    • 1060mg
      Sodium:
    • 3.09mg
      Zinc, Zn:
    • 0.122mg
      Copper, Cu:
    • 0.022mg
      Manganese, Mn:
    • 26.2ug
      Selenium, Se:
  • Vitamins
    • 37iu
      Vitamin A (IU):
    • 11ug
      Retinol:
    • 11ug
      Vitamin A:
    • 0.28mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 0.07mg
      Tocopherol, gamma:
    • 0.01mg
      Tocopherol, delta:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.257mg
      Thiamin:
    • 0.192mg
      Riboflavin:
    • 5.073mg
      Niacin:
    • 0.544mg
      Pantothenic acid:
    • 0.348mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.6ug
      Vitamin B12:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.196g
      Tryptophan:
  • Other2
    • 91.1mg
      Choline, total:
    • 5.6ug
      Menaquinone-4:
    • 2.9mg
      Betaine:
    • 0.936g
      Threonine:
    • 0.945g
      Isoleucine:
    • 1.676g
      Leucine:
    • 1.768g
      Lysine:
    • 0.501g
      Methionine:
    • 0.235g
      Cystine:
    • 0.837g
      Phenylalanine:
    • 0.679g
      Tyrosine:
    • 1.059g
      Valine:
    • 1.339g
      Arginine:
    • 0.911g
      Histidine:
    • 1.232g
      Alanine:
    • 1.825g
      Aspartic acid:
    • 2.995g
      Glutamic acid:
    • 1.093g
      Glycine:
    • 0.898g
      Proline:
    • 0.819g
      Serine:
    • 0.136g
      Hydroxyproline:
  • Lipids
    • 65mg
      Cholesterol:
    • 0.028g
      Trans Fat:
    • 1.402g
      Saturated Fat:
    • 0.046g
      14:0:
    • 0.875g
      16:0:
    • 0.456g
      18:0:
    • 0.006g
      20:0:
    • 1.881g
      18:1 undifferentiated:
    • 0.537g
      18:2 undifferentiated:
    • 0.015g
      18:3 undifferentiated:
    • 0.066g
      20:4 undifferentiated:
    • 0.01g
      22:0:
    • 0.098g
      16:1 undifferentiated:
    • 0.03g
      20:1:
    • 1.911g
      Fatty acids, total monounsaturated:
    • 0.641g
      Fatty acids, total polyunsaturated:
    • 0.009g
      17:0:
    • 0.015g
      18:1 t:
    • 0.014g
      18:2 t,t:
    • 0.018g
      18:2 CLAs:
    • 0.022g
      20:2 n-6 c,c:
    • 1.866g
      18:1 c:
    • 0.505g
      18:2 n-6 c,c:
    • 0.015g
      Fatty acids, total trans-monoenoic:
    • 0.014g
      Fatty acids, total trans-polyenoic:
    • 0.015g
      18:3 n-3 c,c,c (ALA):