ingredient name
ingredient name

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

from Raw Food

Pork Products
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
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Detail info

  • Proximates
    • 15.43g
      Protein:
    • 3.48g
      Total Fat:
    • 0.67g
      Total Carbs:
    • 3.49g
      Ash:
    • 95kCal
      Calories:
    • 0.59g
      Sucrose:
    • 0.03g
      Glucose:
    • 0.04g
      Fructose:
    • 77.03g
      Water:
    • 399kj
      Energy:
    • 0.67g
      Sugars:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 1.13mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 235mg
      Phosphorus, P:
    • 205mg
      Potassium, K:
    • 1170mg
      Sodium:
    • 1.37mg
      Zinc, Zn:
    • 0.091mg
      Copper, Cu:
    • 0.022mg
      Manganese, Mn:
    • 28.8ug
      Selenium, Se:
  • Vitamins
    • 29iu
      Vitamin A (IU):
    • 9ug
      Retinol:
    • 9ug
      Vitamin A:
    • 0.16mg
      Vitamin E:
    • 0.04mg
      Tocopherol, gamma:
    • 0.235mg
      Thiamin:
    • 0.213mg
      Riboflavin:
    • 5.32mg
      Niacin:
    • 0.377mg
      Pantothenic acid:
    • 0.265mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.54ug
      Vitamin B12:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.145g
      Tryptophan:
  • Other2
    • 63.8mg
      Choline, total:
    • 3.8mg
      Betaine:
    • 0.69g
      Threonine:
    • 0.697g
      Isoleucine:
    • 1.236g
      Leucine:
    • 1.304g
      Lysine:
    • 0.369g
      Methionine:
    • 0.173g
      Cystine:
    • 0.617g
      Phenylalanine:
    • 0.501g
      Tyrosine:
    • 0.781g
      Valine:
    • 0.987g
      Arginine:
    • 0.672g
      Histidine:
    • 0.909g
      Alanine:
    • 1.346g
      Aspartic acid:
    • 2.208g
      Glutamic acid:
    • 0.806g
      Glycine:
    • 0.662g
      Proline:
    • 0.604g
      Serine:
    • 0.1g
      Hydroxyproline:
  • Lipids
    • 53mg
      Cholesterol:
    • 0.031g
      Trans Fat:
    • 1.227g
      Saturated Fat:
    • 0.044g
      14:0:
    • 0.767g
      16:0:
    • 0.395g
      18:0:
    • 0.006g
      20:0:
    • 1.462g
      18:1 undifferentiated:
    • 0.319g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.007g
      22:0:
    • 0.093g
      16:1 undifferentiated:
    • 0.021g
      20:1:
    • 1.575g
      Fatty acids, total monounsaturated:
    • 0.379g
      Fatty acids, total polyunsaturated:
    • 0.009g
      17:0:
    • 0.017g
      18:1 t:
    • 0.013g
      18:2 t,t:
    • 0.01g
      20:2 n-6 c,c:
    • 1.444g
      18:1 c:
    • 0.301g
      18:2 n-6 c,c:
    • 0.017g
      Fatty acids, total trans-monoenoic:
    • 0.013g
      Fatty acids, total trans-polyenoic:
    • 0.01g
      18:3 n-3 c,c,c (ALA):