ingredient name
ingredient name

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per serving (3 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

from Raw Food

Pork Products
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
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Detail info

  • Proximates
    • 21.41g
      Protein:
    • 3.56g
      Total Fat:
    • 0.87g
      Total Carbs:
    • 3.23g
      Ash:
    • 121kCal
      Calories:
    • 0.75g
      Sucrose:
    • 0.04g
      Glucose:
    • 0.05g
      Fructose:
    • 70.92g
      Water:
    • 507kj
      Energy:
    • 0.84g
      Sugars:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 0.71mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 246mg
      Phosphorus, P:
    • 250mg
      Potassium, K:
    • 1150mg
      Sodium:
    • 1.81mg
      Zinc, Zn:
    • 0.098mg
      Copper, Cu:
    • 0.022mg
      Manganese, Mn:
    • 27.5ug
      Selenium, Se:
  • Vitamins
    • 37iu
      Vitamin A (IU):
    • 11ug
      Retinol:
    • 11ug
      Vitamin A:
    • 0.2mg
      Vitamin E:
    • 0.05mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.356mg
      Thiamin:
    • 0.189mg
      Riboflavin:
    • 4.43mg
      Niacin:
    • 0.531mg
      Pantothenic acid:
    • 0.434mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.36ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.201g
      Tryptophan:
  • Other2
    • 83.6mg
      Choline, total:
    • 2.5ug
      Menaquinone-4:
    • 5mg
      Betaine:
    • 0.958g
      Threonine:
    • 0.967g
      Isoleucine:
    • 1.716g
      Leucine:
    • 1.809g
      Lysine:
    • 0.512g
      Methionine:
    • 0.24g
      Cystine:
    • 0.857g
      Phenylalanine:
    • 0.695g
      Tyrosine:
    • 1.083g
      Valine:
    • 1.37g
      Arginine:
    • 0.933g
      Histidine:
    • 1.261g
      Alanine:
    • 1.868g
      Aspartic acid:
    • 3.065g
      Glutamic acid:
    • 1.118g
      Glycine:
    • 0.919g
      Proline:
    • 0.838g
      Serine:
    • 0.139g
      Hydroxyproline:
  • Lipids
    • 62mg
      Cholesterol:
    • 0.032g
      Trans Fat:
    • 1.254g
      Saturated Fat:
    • 0.044g
      14:0:
    • 0.783g
      16:0:
    • 0.403g
      18:0:
    • 0.006g
      20:0:
    • 1.494g
      18:1 undifferentiated:
    • 0.326g
      18:2 undifferentiated:
    • 0.011g
      18:3 undifferentiated:
    • 0.041g
      20:4 undifferentiated:
    • 0.007g
      22:0:
    • 0.095g
      16:1 undifferentiated:
    • 0.021g
      20:1:
    • 1.61g
      Fatty acids, total monounsaturated:
    • 0.387g
      Fatty acids, total polyunsaturated:
    • 0.009g
      17:0:
    • 0.018g
      18:1 t:
    • 0.014g
      18:2 t,t:
    • 0.005g
      18:2 CLAs:
    • 0.01g
      20:2 n-6 c,c:
    • 1.476g
      18:1 c:
    • 0.308g
      18:2 n-6 c,c:
    • 0.018g
      Fatty acids, total trans-monoenoic:
    • 0.014g
      Fatty acids, total trans-polyenoic:
    • 0.011g
      18:3 n-3 c,c,c (ALA):